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Meditation & Yoga Retreat in Kathmandu-08 days

The meditation and yoga retreat in Kathmandu helps to withdraw from the modern life and see the nature, the essence of the spiritual world and the essence of the mind. Retreat provides internal and external space to expand. This is an inward looking opportunity to expose the reality. 

In Nepal, it is easy to see, feel and touch the tradition of yoga. The Kathmandu Valley is an environment of rich spiritual heritage, with a landscape of enlightenment and inspirational symbols.Retreat in sacred space has always been the support for an internal investigation of life. This retreat will take place near the holy cave of Padmasanbhava (Buddhist saint who blesses the valley of Nepal.)You will have the opportunity to practice yoga and meditation in the context of a traditional Buddhist community. Morning and afternoon yoga classes provide you the sense of vibrant psychology at Kathmandu. Recover your body and mind with delicious, healthy food and relax environment in Kathmandu. Take time to understand what you think and how it affects your mindset. Gently use your mind and body to overcome your limitations, experience your true nature, and invigorate your eternal energy. 

While doing Yoga and meditation in Kathmandu, you will have the opportunity to visit Kavre Namobuddha ,Kapan Kathmandu and Boudhha for the yoga and Meditation. Moreover, you can have some sightseeing opportunity of the UNESCO world Heritage site as well. Eventually Advanced Adventure will take in the Nagarkot to have the lofty views of the sunrise and sunset .If you have any query please kindly inform us. This is unique program in the context of Nepal.

Customize Your Own Yoga Tour ! 

This yoga & meditation itinerary provided here is a standard itinerary prepared but if you want to customize your own itinerary for this trip at your timeline and interest, do write us, and we will be very pleased to customize this trip to your need and your budget suggested. 

Outline Itinerary

Day 01: Arrival day in Kathmandu( 1350m)
Day 02: Free Morning. Afternoon, visit to Monkey Temple & Buddhanath & Kopan Monastery. Evening, Yoga & Meditation briefing. O/N at Kathmandu.
Day 03 To Day 05 Yoga & Meditation Course in Kathmandu in Osho Tapoban
Day 06: Free Morning. Afternoon, transfer to Nagarkot. Himalayan Sunset. O/N at Nagarkot
Morning: Yoga & Meditation: 01 Hour
Day 07: Morning, Sunrise in Nagarkot. Afternoon, visit to Bhaktapur Valley, Patan, and Pashupath Nath Temple. Free evening. 
Day 08: Departure from Kathmandu

Important Trip Notes & Activities

Pleased acknowledge that you are joining us for the adventure trip in remote Himalayan region, where weather conditions, health and fitness of the member or unexpected natural disaster can compel us to change the itinerary and if so you have to understand it but we would try our best to keep the suggested itinerary as per the original schedule.

Your safety and satisfaction of the trip is our prime concern while traveling with us and we ensure you our best team, logistics, professional services to make sure that you would have an amazing trip of lifetime with us. Also note that our trip leader deserved the final decision if the trip has to amend, change the route or cancel due to the extreme conditions for the safety precaution. However, he will try his best to ensure that the trip runs as according to the stated plan but be prepared for flexibility if necessary.

Additional Information

Regarding this trip, we have attempted to provide enough information as we can via our website. Nevertheless, if you need any discussion regarding your time availability and others query please feels free to contact directly at +9779851040806. Alternatively, please contact us via our email-

Day 01: Arrival Day in Kathmandu (1,300m/4,264 ft) 

Welcome to Himalayan country of Nepal. Upon on your arrival at the Tribhuvan intl. airport our representative welcomes you and assists to transfer in your hotel in Kathmandu. After time to get refreshed, evening we'll meet and brief you about your trip and take you for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu. Overnight at Hotel in Kathmandu

Day 02: Free Morning. Afternoon, visit to Monkey Temple & Buddhanath & Kopan Monastery. Evening, Yoga & Meditation briefing
Today, we will have free morning and breakfast at hotel in Kathmandu. Afternoon, you will be transferred to cultural and heritage visits in Kathmandu Valley. We will take you to visit to Monkey Temple also known as Syambhunath Stupa which is a Buddhist Stupa that is situated in the hill offering 360 degree views of Kathmandu Valley. Next, we will visit to Buddha, a biggest Buddhist monastery of the Kathmandu- dedicated to the peaceful stupa of the world as well. This Stupa is one of the holy Stupa for the entire Nepalese Buddhist peoples along with Tibetan Buddhist. At evening, we will visit to Kogan Monastery which non commercial monastery that offers yoga and meditation course and buddhist practice in Nepal. Evening, free time. O/N at Kathmandu.

Day 03 to Day 05 Yoga & Meditation Course in Kathmandu in Osho Tapoban
Morning after breakfast in Hotel in Kathmandu, you will be transferred Osho Tapoban. In Osho, you will be staying for these two days. Here, they will have their schedule of yoga and meditation at every morning, afternoon and evening. You will have full board of meals here, but all will be a veg meals. You have to have very light clothes to use here and write dress for every day yoga and meditation course ( You could also buy yoga dress with them). 

You will have yoga and meditation practice in a group with locals and other tourist with Yogi( Buddhist Monk). Here, you will have simple life, but fascinating. O/N two days in Osho. 

Day 06: Free Morning. Afternoon, transfer to Nagarkot. Himalayan Sunset. ( 2195m)
After morning breakfast and Yoga in Osho Tapoban, you will be picked up from our guide and will be transfer to Nagarkot at afternoon, check in to hotel. 

Enjoy the sunset views on Langtang (7000m Himalayan range) and Gaurishanker (6500m-7000m) Himalayan range. Nagarkot has specific local village surroundings, farming lands and has good views of surroundings hills and terraces with deep valleys/gorge of mountains. O/N at Nagarkot. 

Day 07: Morning, Sunrise in Nagarkot. Afternoon, visit to Bhaktapur Valley, Patan, and Pashupath Nath Temple
Morning enjoy the great sunrise panorama of Himalayan Shangri-La, and breakfast. You will also have opportunity to walk to the Nagarkot View tower (1 hour) and enjoy this wonderful local hillside. Yoga & meditation by yourself at this hill.

Afternoon, transfer to Bhaktapur Valley- which is one of the oldest civilization city of Nepal and this city is protected as it is from the many years. You will be able to see great royal palaces areas and fine art of wood carving in doors and windows of the temples and palaces.  From here, we will drive to Patan Durbar Squares which is a architectural old royal palaces areas where you will see different architect temples and monasteries. Futher, transfer to Pashupatinath Temple which is one of the biggest Hindu temple in Kathmandu Valley. Here, you could see dead body cremation in Bagmati River. Afternoon, transfer to hotel. Free evening. We will host farewell dinner at one of the finest restaurant in town. O/N at Kathmandu.

Day 08: Departure from Kathmandu
Today, your journey ends with us. After breakfast at hotel, you will be free from us. If departing, we will transfer you to airport and our trip ends.

Price: US $690 per person

What is Included?

  • Airport pick up, trasnfer in Kathmandu airport by private vehicle
  • 03 Nights twin sharing accommodation in Kathmandu on BB plan- Hotel Apsara Boutique 
  • 03 Nights staying in Osho Tapoban for Yoga and Meditation- Full board of meals will be provided (Veg. meals only)
  • 01 Night twin sharing accommodation in Nagarkot at Hotel Himalayan Villa on BB plan
  • Guided Tour of Kathamndu, Nagarkot, Bhaktpaur, Patan as sugested in the itinerary with fluent english speaking tour guide, cost of sightseeing entrance fees and monuments fees, all of his payment
  • All group transportation in Kathmandu (Including transfer to Osho, and tour drive) by private vehicle- air conditioned
  • Welcome dinner at Typical Nepalese Restaurant( Eating Nepali Food and traditional music, ethnic dance) and farerwell dinner at one of the finest restaurant in town

What is Excluded?

  • Nepal Vis Fees/ In/out International flight Nepal
  • Cost of lunch and evening meals while staying in Kathmandu & Nagarkot ( Except provided breakfast/ welcome/farewell dinner)
  • Cost of dress buy in Osho Tapoban
  • Travel insurance and personal nature expenses 
  • Personal tipping


All prices are in US dollars and do not include international airfare, unless otherwise noted.

We do have several departure dates for our trekking /climbing trips. Please find your convenient departure date from the below listed year and write us. Being as a Nepal based adventure travel Company, we do have permanent trekking set up in mountains so we are very much flexible for the departure dates for our every Himalayan trip. Please view our available group dates as stated and if the listed dates are not matching your expected time for this trip, write us with your personal date, we are happy to organize this trip to you as per your own selected date and we can open the same date for our group departure date.

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Ishor Lamichhane

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Born in Burlang, Gorkha District, Ishwor first came to Kathmandu in 1999 to get enrolled in a college to complete his under-graduation.

It was during the final year of his under-graduation that he got into tourism to support his financial instability. A novice, he first went to the Annapurna Circuit as a porter carrying a 30 kg goods on his back. He did the same for half a dozen trips, An earnest man, he waspromoted to be the porter cum guide for Annapurna trek and later guided a trek to Everest Base Camp.

He lives with his family in Kathmandu. A family guy, he loves to cook at home and help with other household chores along with assisting his children with school assignments.

His friends call him a jolly fellow. He loves dancing to folk tunes...and occasionally sings during the recreational activities in trek. He says, "If we consider going to Everest Base Camp to trek, it is not just about Everest, the cultural and natural extravanza along the way is what make the trip special [...] The fun of the trek is not in the destination but in what you meet along that way…and in Nepal one meets a lot!"

He is a man of various stories and you can talk about a variety of topics with him.

Kiran Bhatta

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Kiran Bhatta well educated and experienced young man, from Gorkha to become a wonderful guide for Advanced Adventure. He has done his master in English literature and work as lecturer and tour guide. At the same time, he became a poet, writer, translator and president of the Bhimarsha Youth Foundation Nepal. He directed thousands of tourists to the main tourist destinations in Nepal, including the UNESCO sites and Pokhara, Lumbini, Dhulikel, etc.

Kiran received training approved by Academy of Tourism & Hotel Management. He is also a living member of the Nepal Tourist Guide Association. His journey in this field started back in 2015 as tourist guide and the writer. He is also a life member of Tourist Guide Association of Nepal.  He loves history, culture, geography and archeology. Meeting new people and interacting with them has always been his favorite thing. He has a good understanding of English and German both written and oral. He has greatest passion of visiting places, exploring culture and visiting historical sites. He believes that if travelers can enjoy the authenticity of the places they traveled; it will be the success of the travel.

Has Been Working in AA and Nepal Vision Since 2013

Place of Birth: Gorkha

Date of Birth: 23 March 1992

Languages: English, Hindi, Nepali

Educational Background: Graduated from Tribhuwan University (Master in English) and doing his postgraduate PhD in the IR, under humanities and social science.


     - Thorough knowledge of Nepalese culture, religion, history as well as the country’s geographical landscape and vegetation
     - He is a trainer of NELTA based on US embassy.
     - Youth writer and the lecturer of the Government University .
     - First-Aid trainings
     - Experienced at handling emergency situations while on trips
     - Good knowledge of  local flora and fauna
     - Skilled at handling big groups and organizing trips
     - Able to  conduct the research classes and training about art, culture ,language and literature


After graduating from University Mr Bhatta started to teach in Southwestern College and tri Chandra College along with his Mphil. At the same time he has recalled his past .He has a vested desire to involve in the sector of tourism since his childhood when the many guide used to bring the tourist in his village. He was enchanted by the way of tourist. Therefore, he had planned this profession as a major aim in life. We believe his hard work, punctuality and friendly demeanor has made him popular among guests.

Price US $690

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Trip Facts
Activities Cultural Tours, Sightseeing, Yoga & Meditation, Natural Visit
Meals Bed & Breakfast in Cites. Full Board in Osho Tapoban
Difficulty Easy Trip
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Max Elevation
Group Size Min 2 Peoples
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