Ghorepani Poon Hill Trek - 8 Days
Trip Facts
Trip Code
AAGPT040
Meals
BED & BREAKFAST IN CITY | FULL BAORD ON TREK
Room
HOTELS IN CITY | MT LODGE WHILE ON TREK
Max Elevation
3210M/10528FT
Group Size
MIN 2 Peoples
Best Month
MARCH TO JUNE & SEP TO DEC
Trip Overview
This is an ideal trek for the peoples who wish to do a short trek in Nepal in a comfortable trail and enjoy the finest mountain sceneries within. This introductory short trekking in Annapurna unfolds dramatic panoramic profiles of some of the beautiful and highest mountains in Annapurna region. Along with the views of Annapurna & Dhaulagiri range, you would also be delighted to see the mixture of local ethnics, walking is through the picturesque local hills, farming lands and terrace. You would also have an opportunity to walk through the dense subtropical forest of rhododendron and Sal forest- great introductory of flora and fauna of this region.
The panoramic views of Dhaulagiri (8167m), Annapurna I (8091m), Machhapuchhre (6993m), Manaslu (8157m) and other numerous mountains along the world's deepest Kali Gandaki gorge from Poon Hill are majestic.
The trek is pretty easy, relax and can be done all through the year even in summer. Average walking is 4 to 6 hours, the highest point is only 3200m and there is no risk of altitude sickness.
Those who are traveling with children or the elderly trekkers can also enjoy this trekking adventure. Every spring this trek offers the grand spectacle of blooming rhododendron flowers so it is the best time recommended.
TRIP GRADE, EXPERIENCE, AND FITNESS REQUIRED
This trip is not a difficult trip. No previous trekking experienced is required but if you have, it is a great plus point. This trek is a non-technical walk. The highest height you would reach on this trip is 3210m at Poon Hill. The participant should have good health, good fitness and should have the strength of walking for 4 to 6 hours a day. We strongly suggest travelers consult with your medical doctor and take his reference before traveling.
A part of the health and fitness, the participant must be having a positive attitude and strong determination for safe and the successful trip.
Responsible Travel
Advanced Adventures organize treks that is responsible for society, environment and local community. We care for our destination and peoples of the region that we visits. Advanced Adventures always provide opportunity for locals to work on our every treks, and make sure that our every treks benefits locals as we always employee locals of the same trek region.
We also carryout several social projects for the mountain peoples that supports their lifestyle to comfort living with normal awareness of health and sanitation in the areas.
Advanced Adventures fund its annual 5% profit to Pioneer Foundation Nepal to carryout its social projects so we are very proud to be associated in social project in our profession.
Detail Itinerary Expand All
Day 01 Arrival Day in Kathmandu
Altitude- 1350m/4428 ft
Accommodation: Hotel in Kathmandu
Meals: Welcome Dinner
On arrival to Kathmandu; we will greet you at the airport and transfer you to your trip hotel in Kathmandu. Time for leisure. Later in the evening, we meet and brief your upcoming Trek with us and introduce our trekking guide/ assistance team. Evening, we host welcome dinner at one of the finest local restaurant with music and ethnic dance. Overnight Kathmandu.
Day 02 Kathmandu- Pokhara Flight (30 min Flight)- Drive to Nayapul & Trek to Tikhedhunga
Altitude 1,577m/5,173 ft
Activities: 1 hr. drive & 3- 4 hrs. Walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
This morning, we will have breakfast at Kathmandu Hotel, and then transfer to Kathmandu Domestic airport for the flight to Pokhara. From Pokhara, we take a short drive that continues along with the great scenery passing through several countryside villages all the way up to Nayapul, wherefrom our adventure begins from the warm sub-tropical region and follows the Modi River to Birethanti where you can see the confluence of the two rivers of Modi and Bhurungdi Khola. We trek to Bhurungdi Khola with scenery of waterfall, high green forest and follow the stabilized trail following local villages and settlement areas, crossing some suspension bridges in green natural landscapes till to Tikhedhunga, which is our first village for overnight, stay tonight. Free afternoon to explore local Gurung and Magar ethnic villages and cultural surroundings. O/N at Mt. Lodge.
Day 03 Trek from Tikhedhunga to Ghorepani
Altitude: 2,850m/9,350 ft
Activities: 5 to 6 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
With early breakfast at lodge, we then prepare for the long uphill and start with steeply ascends on the long stone steps to Ulleri village with the amazing landscape and Annapurna Himalayan scenery. This scenery gives you inner power to climb up these steps and immerse you to walk more. After few hours of the long hard climb with several breaks in between reaching at Ulleri village, from here the path is gradual on the winding trail through the cool shade of forest and stream sound, we continue walk in the midst of the giant rhododendron forest and finally reaches you at Ghorepani for an overnight stop. Ghorepani Deurali is a busy spot on the ridge in the midst of the beautiful rhododendron forest, offering fantastic views of Dhaulagiri and Annapurna Himalayan range. Overnight at Ghorepani.
Day 04 Morning, Hike to Poon Hill for Sunrise Views & Trek to Tadapani(2,710m/8,891ft at Tadapani)
Altitude: 3210m/10528 ft at Poon Hill
Activities: 6 to 7 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Morning, we start our hike up to Poon Hill, one of the panoramic views of this Annapurna region. En-route offering the glimpse of Annapurna’s walking through the pleasant rhododendron forest. Pun Hill named after the hill tribe Pun, inhabitants of Ghorepani/Shikha village. This is a wide range of panoramic scenery from the far western Himalaya of Dolpo, Mt. Dhaulagiri, and Annapurna including Mt. Machhapuchre (Fish Tail) and all the way to Manasalu Himalayan range. It is picturesque Himalayan scenery and good memorable moments spending an hour to the top. In great weather days, views from here are impressive!
After a great time return back to Ghorepani for breakfast and continue trek to onward destination, the walk passes through the Rhododendron, Pine and fir forest with up and downs hill and finally you will reach at Tadapani for overnight at a local teahouse. This is a great place surrounding by rhododendron forest with the closest view of Mt. Fish Tail (6993m), Annapurna South (7219m). Evening enjoys sunset views of Fishtail/ Annapurna. O/N at Mt. Lodge.
Day 05 Trek from Tadapani to Ghandruk Village
Altitude: 1,990m/6,529 ft
Activities: 3 to 4 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Enjoy with sunrise views of Mt. Annapurna South, Himchuli & Fishtail while having breakfast- these three mountains are very closed from Tadapani thus you would have the most amazing sunrise view of these mountains from here at this morning. Today walk is pleasant through the dense rhododendron hill. It is all gentle descent downhill to Ghandruk for approx. 3 hours. Ghandruk Village is one of the biggest local villages of this area; it is an impressive Gurung Village. Explore remaining time with Gurung museum and local hillside, and visit to local houses, cultural areas. O/N at Ghandruk.
Day 06 Trek from Ghandruk to Syauli Bazaar & Drive to Pokhara
Activities: 3 to 4 hours walk & 2 hours drive
Accommodation: Hotel in Pokhara
Meals: Breakfast, Lunch & Dinner
With easy morning and breakfast, we get ready to walk down to Syauli Bazaar which is mostly a gentle walking through hillside villages with valley and landscape views in Modi River. This takes about 3 hours gentle walking gradually downhill. From here, we will drive to Nayapul, then to Pokhara by Private Vehicle. We will reach to Pokhara in the early afternoon so you will have almost of full-day exploration in Pokhara Valley. You could simply explore Lakeside market, Visit Fewa Lake and Boating or could also join other adventure activities such as Paragliding, Zip Flyers, and Micro Light Flight, etc. Free evening for personal leisure or shopping in the Lakeside market. O/N at Hotel in Pokhara.
Day 07 Pokhara- Kathmandu Flight (35 Min)
Altitude- 1350m/4428 ft
Activities: 30 minutes flight
Accommodation: Hotel in Kathmandu
Meals: Farewell Dinner
Today, you will have a free morning in Pokhara. Interested individuals could drive up to Sarangkot Hill (Viewpoint for Sunrise for Annapurna’s) or could also take quick visits to some of the highlights in Pokhara Valley such as Davis Falls, Gupteshor Cave, International Mt. Museum, Bindabashini Temple, etc. You have option visit to World Peace Pagoda, which is located in across the hill from Fewa Lake, which is impressive Buddhist Stupa that offers you a great view of Few Lake, Pokhara City, Valley Views and Views of Mt. Annapurna and Panorama of other Himalayan range. Afternoon, fly back to Kathmandu. Pick up from Kathmandu Domestic Airport, and transfer to hotel in Kathmandu. You may have leisure time onward. In evening, we meet again, take feedback of your trip with us, and will host farewell dinner at one of the finest restaurants in town. O/N at Hotel in Kathmandu.
Day 08 Departure from Kathmandu
Altitude- 1350m/4428 ft
Meals: Breakfast
Today, your journey comes to end. You will have a morning breakfast at the hotel, then free onward. If you have a flight departing today, we will transfer you to the airport (You should reach the international airport for 2 hours and 30 min before the flight departs), and our trip ends.
What's Included?
- Airport picks up/ transfer in Kathmandu by private vehicle
- 02 Nights 3 star deluxe twin sharing accommodation in Kathmandu at BB plan
- Welcome and farewell Dinner at one of the typical Nepalese restaurant
- Kathmandu- Pokhara-Kathmandu flight, transfer and airport taxes as applicable
- 01 Nights twin sharing accommodation in Pokhara on BB plan- Hotel Pokhara Batika or similar
- Annapurna (ACAP) Trekking Permit/TIMS Card- Trekkers Security Card
- Pokhara- Nayapul and return drive by private vehicle (trekking starting and ending point)
- 04 Nights/ 05 Days of Annapurna Panorama Trekking on full board of meals (B, L, D, Tea or Coffee in cups only), seasonal fruits
- Accommodation in Trekking in Mt. Lodges &Guest House in twin share. Nights staying in Ghorepani & Ghandruk is attached bathroom/ hot shower
- One Advanced Adventures Trek Leader (Gov. Licensed, first aid and eco trained), assistance leader/s in group of 4 or more trekkers in a group, One trek porter in every two trekkers to carry trek baggage’s, all of their payment & insurance
- AA Trek Duffle Bag, T- shirt, Trekking Maps, Adventure Certificate
- Down Jacket & Sleeping Bags for Trek use
- First aid Medicine
- All Gov. and local taxes as applicable
- Final Departure transfer from Kathmandu at the end of the trip
What's Not Included ?
- Nepal Visa (Could easily be obtain on arrival in Kathmandu Airport), in/out flight to Kathmandu from your homeland country
- Your meals at Kathmandu & Pokhara, except provided Welcome/ Farewell dinner and Breakfast
- Cost of beverages, mineral water, beer etc. while on trek
- Travel insurance (Must includes Helicopter evacuation and trip cancellation)
- Personal nature expenses & Tips
- Any extending trips
The given cost is per person and excludes international flights. Below are the departure dates available for online booking. If the given date is not favorable, please contact us, and we will happily customize your trip on dates more appropriate for you.
| Start Date | Group Joining | Trip Price | Action |
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GROUP SIZE:
In our trip, the minimum group size would be two and maximum group size is ten or more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available or ask us with your personal dates, we will open group date on the same date.
OUR GUIDES, TRIP AND SAFETY
Because these hikes take you on the remote Himalayan region, it is very essential that you be accompanied with the very experienced and qualified leader for the safe and successful trip. We Advanced Adventure employee the local trek guide and stuff who are trained and qualified on the trip we worked on. Our guides are trained and licensed from Nepal Gov. certify from Nepal Tourism Board.
At every trip, there would be our one Trek leader and one assistance leader on each additional 2 peoples on the trek- this arrangement would ensure that even if any of our guide/ assistance guides get sick or if any travelers gets sick and need to be back or delay the days of walking, it would still works smoothly and there would not be any impact on our original trek plan. Also each two trekker would have one Sherpa helper for carrying your trekking bags.
MEALS AND ACCOMMODATIONS:
While in Kathmandu and Pokhara, your accommodation is comfortable hotels similar of 3 stars standard and while in trek; your accommodation is at Mt. Lodge and local teahouses. Our entire accommodation is at twin share unless stated but single supplement accommodation is also available on personal request at the additional cost of US$- 150.
In city, only breakfast is included on the offered trip itinerary but while in trek full board of meals is included (Breakfast, Lunch & Dinner, and Tea- Coffee). We provide you food from the local tea- house/ Mt. Lodge from en route. Breakfast and dinner is to be provided from the same tea- house/ guesthouse we would overnight but lunch would be en route in between.
Foods provided are depends on the availability of the Mt. lodges we would be staying but in general, you can have Nepalese foods (Dal Bhat), Tibetan fried bread, various soups, Momo’s (steamed dumplings), potatoes, pastas and even a version of pizza! So, over all you have a different choice of food on trek.
TREKKING SEASONS:
We do have two best seasons to attempt this trek to Ghorepani Poon Hill. As this trip is a big trip to you, we always suggest you to come at the right time of the year as far as possible.
Spring: - (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom- excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.
Autumn: - (Mid September, October and November) - excellent trails, clear blue skies, best visibility.
Winter months: - (December, January and February) are also good, but it’s obviously colder. You have to be prepared for this. It is up to you to plan this trek at this cold time or not.
Summer: - Monsoon, so rain and visibility can be a big issue (from Mid June, July and August). But trekking can be done without any hesitation. Bring your raincoat.
MOUNTAIN WEATHER:
The weather conditions in the mountains are notoriously difficult to predict. During the day it can be nice and warm and the nights are generally always cooler. The weather you will experience on Annapurna Panorama is simply extreme and rather unpredictable so it is best to be prepared for all eventualities. Temperature during the trek to Annapurna Panorama, the expected temperature during a day is from 10- 20 degree Celsius during the monsoon and spring months and 5 to 15 degree Celsius during the autumn months. The nights can fall into 0 to -2. However, above given chats of temperature are the expected but temperature can be different as per the everyday weather conditions of the mountain so it is unpredictable. Expect the unexpected!
ACCLIMATIZATION:
There is no way to prepare for altitude other than to spend time at altitude. Being in very good physical condition will help ameliorate some of the exhaustion that people often feel, but it will not prevent altitude caused medical problems such as Acute Mountain Sickness. This itinerary was designed with a high degree of awareness of AMS (Acute Mountain Sickness) in mind and to ensure a comfortable and safe adventure trek in the Himalayas. Staying well hydrated and getting plenty of rest may help. The maximum elevation of this trek will be reached at Poon Hill at altitude of 3,210m/ 10,528ft above sea level. Since this altitude range is a moderate of altitude, it is not considered a high-risk zone for AMS.
Communication Facilities on This Trek:
These days, there are enough communication facilities on this trek, most of the local villages has local telephone booth phone thus if required, you can easily communicate with your friends and family. Nowadays, during the clear days, reception of Nepalese cell phones is on throughout the trail, your guide will have Cell phone on the trip. At this trek, every place you will stay has a local telephone booth and local cell phone is working. At Ghorepani and Ghandruk, there are email and Internet facilities as well.
PASSPORT & VISA INFORMATION
Nepal visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US cash & valid passport at least for 6 months valid at the starting of the trip. Nationals of SAARC countries and China do not need visa when visiting Nepal. As per this rule, Indian nationals do not require visa. Currently, foreign national can obtain Nepalese visa from the following border.
• Tribhuvan International Airport, Kathmandu
• Kakarvitta, Jhapa (Eastern Nepal)
• Birganj, Parsa (Central Nepal)
• Kodari, Sindhupalchowk (Northern Border)
• Belhiya, Bhairahawa (Rupandehi, Western Nepal)
• Jamuna, Nepalgunj (Banke, Mid-Western Nepal)
• Mohana, Dhangadhi (Kailali, Far Western Nepal)
• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)
Tourist Visa Fees:
Multiple entry 15 days - US$ 30 or equivalent convertible currency
Multiple entry 30 days - US$ 50 or equivalent convertible currency
Multiple entry 90 days - US$ 125 or equivalent convertible currency
Download visa form-: www.immi.gov.np
TRAIN YOURSELF
This trip requires walking on altitude of 3210m from sea level for the duration of 5 to 6 days. So if possible, you should be preparing for this trek before reaching to join us at our trek date at Kathmandu. Otherwise, it is not a concern. The best preparation you can do is to hike, even if it is under gym conditions. Running will help your stamina but does not fully prepare your muscles for a strenuous hike. Go for walks. It is advisable to go for frequent walks, which should include some uphill and downhill sections if possible in your surroundings. Take your daypack with you with at least a weight of three kilograms or more. This will simulate the conditions you will encounter while on your trekking with us. Join a gymnasium. Ask your gym instructor to work out a fitness program that consists of progressive resistance exercises. An experienced instructor will be able to tailor a safe exercise regime based on your age, condition and strength. Work with a schedule those progresses to higher resistance or weights as you develop your fitness.
VISIT YOUR MEDICAL DOCTOR:
Please do visit your medical doctor, consult him before heading to such altitude trekking destination. Those who have a problem of heart, lung, respiratory or blood should talk with their medical doctor and take his reference and report us before planning this trip with us. We deserve not to take those on our trip who are having such medical conditions. However for this trek, it is not a big concern.
TRAVEL INSURANCE & VACCINATION:
You must obtain personal travel insurance to join us for our Himalayan trips. You must be having a travel insurance, which must cover helicopter evacuation, trip cancellation and medical expenses. And it is suggested that you buy your insurance policy from you homeland country before travelling, as it is difficult buying local travel insurance policy at Nepal. Vaccination is generally requested to plan to your trip to Nepal but it is not a must to have thing to come, but highly suggested. Your doctor will have the information of vaccination you would require to the country you will be travelling. Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are the recommended vaccination for travel Nepal.
PACK LIST:
It is essential to have warm clothing and equipment to plan this trip. Here below are some suggestions for planning this trip to Annapurna Panorama Trek. Please take it as a reference and prepare your own clothing and equipment.
Head: Sun hat or scarf, Light balaclava or warm fleece hat, Sunglasses with UV protection, and Lip balm
Upper Body: T- Shirts (2), Light and expedition weight thermal tops, Fleece jacket or pullover, Fleece Wind-Stopper jacket (optional), Waterproof (preferably breathable fabric) shell jacket
Hands: Lightweight gloves
Lower Body: Underwear (3), Hiking shorts (2), Lightweight cotton long pants, Light and expedition weight thermal bottoms, Fleece or wool pants, Waterproof (preferably breathable fabric)
Feet: Thin, lightweight inner socks (3), Thick, warm wool hiking socks (2), Hiking boots with spare laces
Camp shoes (sneakers and/ or sandals)
Accessories: Sleeping bag rated to zero degrees F, Headlamp with spare bulbs and batteries, Small padlock or combination lock, Basic First Aid Kit, Large plastic bags- for keeping items dry inside trek bag
Daypack (you will carry your own small daypack), Water bottles (2), Hiking poles/ walking sticks
Toiletries: Soap, shampoo, toothbrush, toothbrush etc, Earplugs, Small wash towel
Extras: Camera with extra batteries and cards/ film, Binoculars, Reading book |Trail Map/ Guide book
Journal & Pen, IPod & Travel games (i.e. cards, chess, and backgammon)
RESPONSIBLE TRAVEL
Advanced Adventures is committed to Responsible Travel and true sustainability. It was a commitment formed when the company was established, and today, in the face of a multitude of threats to the environment, our commitment is stronger than ever. We aim to ensure that our destinations retain their natural character and cultural diversity for future generations as it is. This vision can only be achieved with the support of all of our travelers and our team effort. We encourage our customers to be sensitive when it comes to photography and dress code, urging travelers to respect difference, privacy, and modesty. We also consider the effects of tourism on our destinations and promote responsible travel on our trips. We care for the proper wages and proper working conditions for our porters and mountain guides who work with us for our entire trips. In addition, Advanced Adventures is also working to support rural Himalayan community with coordination with Pioneer Foundation Nepal- www.pfnepal.org, which is non- profitable organization that carries social projects in rural mountains/ Himalayan community in Gorkha, which is one of the rural communities in the country.
BOOKING A TRIP
Once you would choose which trip you would like to book with us, write us with the information or phone us on our phone number for the trip booking confirmation. We have online trip booking option, you may go on that link, choose your trip and date and follow the instruction with information required and summit us.Once your trip-booking request would be received, we would suggest you the final trip booking procedure with advance payment of the trip. Non-refundable deposit of 20% (per person) is required to confirm a place on your selected adventure. Please don't hesitate to contact us in relation to any questions you may have regarding our trip booking Process.
Meantime, if you any questions, Confusion, do not hesitate to write us at- info@advadventures.com Thanking you!
We can say that booking a trek with Advanced Adventures was the best decision we ever made.
Mrs. Carole Lalande’ & Mr. Gaetan Martin- Canada
We can say that booking a trek with Advanced Adventures was the best decision we ever made.
We traveled in Nepal for the first time of our life, at 49 and 52 years old, on October 2013. Carole’s life dream was to trek to Everest Base Camp. So we looked up the internet and decided to book our trip with Advanced Adventures, a Nepal local company. We can say that it was the best decision we ever made. Chet, the executive director, was very patient and replied to all the e-mails and questions we had for him to prepare our trip.
When we arrived at the airport of Kathmandu, we were taken care of by the Advanced Adventures team. They came to get us at the airport to bring us at a very nice hotel. The meals were all included and we visited the city of Kathmandu the next day with a guide just for us. For dinner at night, Chet brought us to a restaurant for a welcome traditional meal.
But the real treat started on the second day. Our guide, Lok, came with us from the hotel to the airport to take the helicopter with us. We were lucky to have an helicopter instead of a plane he said. Probably we were lucky, but we found out during our trip that Advanced Adventures makes sure to give all the best to their clients. Our guide, Lok, was always taking care of us in all matters, from our security to our meals, teas, biscuits, lodges and we never had to pay anything more than the package we paid at the beginning. Our porter, Bisnu was also so wonderful to us. He would hurry to lodges with our heavy duffle bags, so he could come back to take our backpacks so we could climb more easily to our arrival point. We noticed during the trek that we were always getting a little more from Lok and Bisnu than other clients were getting from their guides. When we came back to Kathmandu, we had a party dinner and when we asked Chet if we could bring with some friends we made on the trek, he said: ‘’Of course they can come’’!!!
We were so spoiled from Advanced Adventures that we recommend them to everybody who want to make sure they will get the best out of a trek in the Himalayas.
Thank you again to Chet, Lok and Bisnu who helped us realized this wonderful trip and accomplishment to reach the Everest Base Camp. They certainly have a nice place in our hearths for life.
Mrs. Carole Lalande’ & Mr. Gaetan Martin- Canada
Everest Base Camp Trek at Oct- 2013
Mr. Gaetan Martin martin_gaetan@videotron.ca
Mrs. Carole Lalande’ carole_lalande@videotron.ca
We had a really great experience with Advanced Adventures !
Ms. Johanna Hansson & Mr. Luke Sullivan
We just came back from a 13 day Annapurna Sanctuary Trek with Advanced Adventures. We had a really great experience with Advanced Adventures, who were extremely informative and helpful from our first inquiry months before our arrival until the last day of the trek and beyond. Our whole stay was catered for extremely well, and with Advanced Adventures there was no need to worry about any practicalities at all once in Nepal, it was all taken care of (permits, accommodation, taxis, buses etc).
In the trek, there was just the two of us and our guide Ram and porter Depak. Both Ram and Depak were extremely helpful, friendly and fun to spend time with. Ram was very knowledgeable and we learned a lot about the mountains and Nepal in general, and he was also very easy going letting us take things at our own pace and mix it up for days we were feeling energetic and days we were feeling tired. We would definitely recommended Advanced Adventures to anyone considering trekking in Nepal.
From Advanced Adventures:- Johanna has her travellers Blog and she has written about her trekking experience to Annapurna Base Camp with us, if you are interested to view, please find our travel blog on this link below- http://unstuckinworld.com/2013/12/17/trekking-to-the-annapurna-base-camp-in-nepal/
Ms. Johanna Hansson- johanna.hansson@live.se
Mr. Luke Sullivan- lukesulli@hotmail.com
Annapurna Base Camp Trek
Trip Overview
This is an ideal trek for the peoples who wish to do a short trek in Nepal in a comfortable trail and enjoy the finest mountain sceneries within. This introductory short trekking in Annapurna unfolds dramatic panoramic profiles of some of the beautiful and highest mountains in Annapurna region. Along with the views of Annapurna & Dhaulagiri range, you would also be delighted to see the mixture of local ethnics, walking is through the picturesque local hills, farming lands and terrace. You would also have an opportunity to walk through the dense subtropical forest of rhododendron and Sal forest- great introductory of flora and fauna of this region.
The panoramic views of Dhaulagiri (8167m), Annapurna I (8091m), Machhapuchhre (6993m), Manaslu (8157m) and other numerous mountains along the world's deepest Kali Gandaki gorge from Poon Hill are majestic.
The trek is pretty easy, relax and can be done all through the year even in summer. Average walking is 4 to 6 hours, the highest point is only 3200m and there is no risk of altitude sickness.
Those who are traveling with children or the elderly trekkers can also enjoy this trekking adventure. Every spring this trek offers the grand spectacle of blooming rhododendron flowers so it is the best time recommended.
TRIP GRADE, EXPERIENCE, AND FITNESS REQUIRED
This trip is not a difficult trip. No previous trekking experienced is required but if you have, it is a great plus point. This trek is a non-technical walk. The highest height you would reach on this trip is 3210m at Poon Hill. The participant should have good health, good fitness and should have the strength of walking for 4 to 6 hours a day. We strongly suggest travelers consult with your medical doctor and take his reference before traveling.
A part of the health and fitness, the participant must be having a positive attitude and strong determination for safe and the successful trip.
Responsible Travel
Advanced Adventures organize treks that is responsible for society, environment and local community. We care for our destination and peoples of the region that we visits. Advanced Adventures always provide opportunity for locals to work on our every treks, and make sure that our every treks benefits locals as we always employee locals of the same trek region.
We also carryout several social projects for the mountain peoples that supports their lifestyle to comfort living with normal awareness of health and sanitation in the areas.
Advanced Adventures fund its annual 5% profit to Pioneer Foundation Nepal to carryout its social projects so we are very proud to be associated in social project in our profession.
Detail Itinerary Expand All
Day 01 Arrival Day in Kathmandu
Altitude- 1350m/4428 ft
Accommodation: Hotel in Kathmandu
Meals: Welcome Dinner
On arrival to Kathmandu; we will greet you at the airport and transfer you to your trip hotel in Kathmandu. Time for leisure. Later in the evening, we meet and brief your upcoming Trek with us and introduce our trekking guide/ assistance team. Evening, we host welcome dinner at one of the finest local restaurant with music and ethnic dance. Overnight Kathmandu.
Day 02 Kathmandu- Pokhara Flight (30 min Flight)- Drive to Nayapul & Trek to Tikhedhunga
Altitude 1,577m/5,173 ft
Activities: 1 hr. drive & 3- 4 hrs. Walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
This morning, we will have breakfast at Kathmandu Hotel, and then transfer to Kathmandu Domestic airport for the flight to Pokhara. From Pokhara, we take a short drive that continues along with the great scenery passing through several countryside villages all the way up to Nayapul, wherefrom our adventure begins from the warm sub-tropical region and follows the Modi River to Birethanti where you can see the confluence of the two rivers of Modi and Bhurungdi Khola. We trek to Bhurungdi Khola with scenery of waterfall, high green forest and follow the stabilized trail following local villages and settlement areas, crossing some suspension bridges in green natural landscapes till to Tikhedhunga, which is our first village for overnight, stay tonight. Free afternoon to explore local Gurung and Magar ethnic villages and cultural surroundings. O/N at Mt. Lodge.
Day 03 Trek from Tikhedhunga to Ghorepani
Altitude: 2,850m/9,350 ft
Activities: 5 to 6 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
With early breakfast at lodge, we then prepare for the long uphill and start with steeply ascends on the long stone steps to Ulleri village with the amazing landscape and Annapurna Himalayan scenery. This scenery gives you inner power to climb up these steps and immerse you to walk more. After few hours of the long hard climb with several breaks in between reaching at Ulleri village, from here the path is gradual on the winding trail through the cool shade of forest and stream sound, we continue walk in the midst of the giant rhododendron forest and finally reaches you at Ghorepani for an overnight stop. Ghorepani Deurali is a busy spot on the ridge in the midst of the beautiful rhododendron forest, offering fantastic views of Dhaulagiri and Annapurna Himalayan range. Overnight at Ghorepani.
Day 04 Morning, Hike to Poon Hill for Sunrise Views & Trek to Tadapani(2,710m/8,891ft at Tadapani)
Altitude: 3210m/10528 ft at Poon Hill
Activities: 6 to 7 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Morning, we start our hike up to Poon Hill, one of the panoramic views of this Annapurna region. En-route offering the glimpse of Annapurna’s walking through the pleasant rhododendron forest. Pun Hill named after the hill tribe Pun, inhabitants of Ghorepani/Shikha village. This is a wide range of panoramic scenery from the far western Himalaya of Dolpo, Mt. Dhaulagiri, and Annapurna including Mt. Machhapuchre (Fish Tail) and all the way to Manasalu Himalayan range. It is picturesque Himalayan scenery and good memorable moments spending an hour to the top. In great weather days, views from here are impressive!
After a great time return back to Ghorepani for breakfast and continue trek to onward destination, the walk passes through the Rhododendron, Pine and fir forest with up and downs hill and finally you will reach at Tadapani for overnight at a local teahouse. This is a great place surrounding by rhododendron forest with the closest view of Mt. Fish Tail (6993m), Annapurna South (7219m). Evening enjoys sunset views of Fishtail/ Annapurna. O/N at Mt. Lodge.
Day 05 Trek from Tadapani to Ghandruk Village
Altitude: 1,990m/6,529 ft
Activities: 3 to 4 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Enjoy with sunrise views of Mt. Annapurna South, Himchuli & Fishtail while having breakfast- these three mountains are very closed from Tadapani thus you would have the most amazing sunrise view of these mountains from here at this morning. Today walk is pleasant through the dense rhododendron hill. It is all gentle descent downhill to Ghandruk for approx. 3 hours. Ghandruk Village is one of the biggest local villages of this area; it is an impressive Gurung Village. Explore remaining time with Gurung museum and local hillside, and visit to local houses, cultural areas. O/N at Ghandruk.
Day 06 Trek from Ghandruk to Syauli Bazaar & Drive to Pokhara
Activities: 3 to 4 hours walk & 2 hours drive
Accommodation: Hotel in Pokhara
Meals: Breakfast, Lunch & Dinner
With easy morning and breakfast, we get ready to walk down to Syauli Bazaar which is mostly a gentle walking through hillside villages with valley and landscape views in Modi River. This takes about 3 hours gentle walking gradually downhill. From here, we will drive to Nayapul, then to Pokhara by Private Vehicle. We will reach to Pokhara in the early afternoon so you will have almost of full-day exploration in Pokhara Valley. You could simply explore Lakeside market, Visit Fewa Lake and Boating or could also join other adventure activities such as Paragliding, Zip Flyers, and Micro Light Flight, etc. Free evening for personal leisure or shopping in the Lakeside market. O/N at Hotel in Pokhara.
Day 07 Pokhara- Kathmandu Flight (35 Min)
Altitude- 1350m/4428 ft
Activities: 30 minutes flight
Accommodation: Hotel in Kathmandu
Meals: Farewell Dinner
Today, you will have a free morning in Pokhara. Interested individuals could drive up to Sarangkot Hill (Viewpoint for Sunrise for Annapurna’s) or could also take quick visits to some of the highlights in Pokhara Valley such as Davis Falls, Gupteshor Cave, International Mt. Museum, Bindabashini Temple, etc. You have option visit to World Peace Pagoda, which is located in across the hill from Fewa Lake, which is impressive Buddhist Stupa that offers you a great view of Few Lake, Pokhara City, Valley Views and Views of Mt. Annapurna and Panorama of other Himalayan range. Afternoon, fly back to Kathmandu. Pick up from Kathmandu Domestic Airport, and transfer to hotel in Kathmandu. You may have leisure time onward. In evening, we meet again, take feedback of your trip with us, and will host farewell dinner at one of the finest restaurants in town. O/N at Hotel in Kathmandu.
Day 08 Departure from Kathmandu
Altitude- 1350m/4428 ft
Meals: Breakfast
Today, your journey comes to end. You will have a morning breakfast at the hotel, then free onward. If you have a flight departing today, we will transfer you to the airport (You should reach the international airport for 2 hours and 30 min before the flight departs), and our trip ends.
What's Included?
- Airport picks up/ transfer in Kathmandu by private vehicle
- 02 Nights 3 star deluxe twin sharing accommodation in Kathmandu at BB plan
- Welcome and farewell Dinner at one of the typical Nepalese restaurant
- Kathmandu- Pokhara-Kathmandu flight, transfer and airport taxes as applicable
- 01 Nights twin sharing accommodation in Pokhara on BB plan- Hotel Pokhara Batika or similar
- Annapurna (ACAP) Trekking Permit/TIMS Card- Trekkers Security Card
- Pokhara- Nayapul and return drive by private vehicle (trekking starting and ending point)
- 04 Nights/ 05 Days of Annapurna Panorama Trekking on full board of meals (B, L, D, Tea or Coffee in cups only), seasonal fruits
- Accommodation in Trekking in Mt. Lodges &Guest House in twin share. Nights staying in Ghorepani & Ghandruk is attached bathroom/ hot shower
- One Advanced Adventures Trek Leader (Gov. Licensed, first aid and eco trained), assistance leader/s in group of 4 or more trekkers in a group, One trek porter in every two trekkers to carry trek baggage’s, all of their payment & insurance
- AA Trek Duffle Bag, T- shirt, Trekking Maps, Adventure Certificate
- Down Jacket & Sleeping Bags for Trek use
- First aid Medicine
- All Gov. and local taxes as applicable
- Final Departure transfer from Kathmandu at the end of the trip
What's Not Included ?
- Nepal Visa (Could easily be obtain on arrival in Kathmandu Airport), in/out flight to Kathmandu from your homeland country
- Your meals at Kathmandu & Pokhara, except provided Welcome/ Farewell dinner and Breakfast
- Cost of beverages, mineral water, beer etc. while on trek
- Travel insurance (Must includes Helicopter evacuation and trip cancellation)
- Personal nature expenses & Tips
- Any extending trips
Departure Dates And Price
The given cost is per person and excludes international flights. Below are the departure dates available for online booking. If the given date is not favorable, please contact us, and we will happily customize your trip on dates more appropriate for you.
| Start Date | Group Joining | Trip Price | Action |
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Useful Information
GROUP SIZE:
In our trip, the minimum group size would be two and maximum group size is ten or more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available or ask us with your personal dates, we will open group date on the same date.
OUR GUIDES, TRIP AND SAFETY
Because these hikes take you on the remote Himalayan region, it is very essential that you be accompanied with the very experienced and qualified leader for the safe and successful trip. We Advanced Adventure employee the local trek guide and stuff who are trained and qualified on the trip we worked on. Our guides are trained and licensed from Nepal Gov. certify from Nepal Tourism Board.
At every trip, there would be our one Trek leader and one assistance leader on each additional 2 peoples on the trek- this arrangement would ensure that even if any of our guide/ assistance guides get sick or if any travelers gets sick and need to be back or delay the days of walking, it would still works smoothly and there would not be any impact on our original trek plan. Also each two trekker would have one Sherpa helper for carrying your trekking bags.
MEALS AND ACCOMMODATIONS:
While in Kathmandu and Pokhara, your accommodation is comfortable hotels similar of 3 stars standard and while in trek; your accommodation is at Mt. Lodge and local teahouses. Our entire accommodation is at twin share unless stated but single supplement accommodation is also available on personal request at the additional cost of US$- 150.
In city, only breakfast is included on the offered trip itinerary but while in trek full board of meals is included (Breakfast, Lunch & Dinner, and Tea- Coffee). We provide you food from the local tea- house/ Mt. Lodge from en route. Breakfast and dinner is to be provided from the same tea- house/ guesthouse we would overnight but lunch would be en route in between.
Foods provided are depends on the availability of the Mt. lodges we would be staying but in general, you can have Nepalese foods (Dal Bhat), Tibetan fried bread, various soups, Momo’s (steamed dumplings), potatoes, pastas and even a version of pizza! So, over all you have a different choice of food on trek.
TREKKING SEASONS:
We do have two best seasons to attempt this trek to Ghorepani Poon Hill. As this trip is a big trip to you, we always suggest you to come at the right time of the year as far as possible.
Spring: - (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom- excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.
Autumn: - (Mid September, October and November) - excellent trails, clear blue skies, best visibility.
Winter months: - (December, January and February) are also good, but it’s obviously colder. You have to be prepared for this. It is up to you to plan this trek at this cold time or not.
Summer: - Monsoon, so rain and visibility can be a big issue (from Mid June, July and August). But trekking can be done without any hesitation. Bring your raincoat.
MOUNTAIN WEATHER:
The weather conditions in the mountains are notoriously difficult to predict. During the day it can be nice and warm and the nights are generally always cooler. The weather you will experience on Annapurna Panorama is simply extreme and rather unpredictable so it is best to be prepared for all eventualities. Temperature during the trek to Annapurna Panorama, the expected temperature during a day is from 10- 20 degree Celsius during the monsoon and spring months and 5 to 15 degree Celsius during the autumn months. The nights can fall into 0 to -2. However, above given chats of temperature are the expected but temperature can be different as per the everyday weather conditions of the mountain so it is unpredictable. Expect the unexpected!
ACCLIMATIZATION:
There is no way to prepare for altitude other than to spend time at altitude. Being in very good physical condition will help ameliorate some of the exhaustion that people often feel, but it will not prevent altitude caused medical problems such as Acute Mountain Sickness. This itinerary was designed with a high degree of awareness of AMS (Acute Mountain Sickness) in mind and to ensure a comfortable and safe adventure trek in the Himalayas. Staying well hydrated and getting plenty of rest may help. The maximum elevation of this trek will be reached at Poon Hill at altitude of 3,210m/ 10,528ft above sea level. Since this altitude range is a moderate of altitude, it is not considered a high-risk zone for AMS.
Communication Facilities on This Trek:
These days, there are enough communication facilities on this trek, most of the local villages has local telephone booth phone thus if required, you can easily communicate with your friends and family. Nowadays, during the clear days, reception of Nepalese cell phones is on throughout the trail, your guide will have Cell phone on the trip. At this trek, every place you will stay has a local telephone booth and local cell phone is working. At Ghorepani and Ghandruk, there are email and Internet facilities as well.
PASSPORT & VISA INFORMATION
Nepal visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US cash & valid passport at least for 6 months valid at the starting of the trip. Nationals of SAARC countries and China do not need visa when visiting Nepal. As per this rule, Indian nationals do not require visa. Currently, foreign national can obtain Nepalese visa from the following border.
• Tribhuvan International Airport, Kathmandu
• Kakarvitta, Jhapa (Eastern Nepal)
• Birganj, Parsa (Central Nepal)
• Kodari, Sindhupalchowk (Northern Border)
• Belhiya, Bhairahawa (Rupandehi, Western Nepal)
• Jamuna, Nepalgunj (Banke, Mid-Western Nepal)
• Mohana, Dhangadhi (Kailali, Far Western Nepal)
• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)
Tourist Visa Fees:
Multiple entry 15 days - US$ 30 or equivalent convertible currency
Multiple entry 30 days - US$ 50 or equivalent convertible currency
Multiple entry 90 days - US$ 125 or equivalent convertible currency
Download visa form-: www.immi.gov.np
TRAIN YOURSELF
This trip requires walking on altitude of 3210m from sea level for the duration of 5 to 6 days. So if possible, you should be preparing for this trek before reaching to join us at our trek date at Kathmandu. Otherwise, it is not a concern. The best preparation you can do is to hike, even if it is under gym conditions. Running will help your stamina but does not fully prepare your muscles for a strenuous hike. Go for walks. It is advisable to go for frequent walks, which should include some uphill and downhill sections if possible in your surroundings. Take your daypack with you with at least a weight of three kilograms or more. This will simulate the conditions you will encounter while on your trekking with us. Join a gymnasium. Ask your gym instructor to work out a fitness program that consists of progressive resistance exercises. An experienced instructor will be able to tailor a safe exercise regime based on your age, condition and strength. Work with a schedule those progresses to higher resistance or weights as you develop your fitness.
VISIT YOUR MEDICAL DOCTOR:
Please do visit your medical doctor, consult him before heading to such altitude trekking destination. Those who have a problem of heart, lung, respiratory or blood should talk with their medical doctor and take his reference and report us before planning this trip with us. We deserve not to take those on our trip who are having such medical conditions. However for this trek, it is not a big concern.
TRAVEL INSURANCE & VACCINATION:
You must obtain personal travel insurance to join us for our Himalayan trips. You must be having a travel insurance, which must cover helicopter evacuation, trip cancellation and medical expenses. And it is suggested that you buy your insurance policy from you homeland country before travelling, as it is difficult buying local travel insurance policy at Nepal. Vaccination is generally requested to plan to your trip to Nepal but it is not a must to have thing to come, but highly suggested. Your doctor will have the information of vaccination you would require to the country you will be travelling. Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are the recommended vaccination for travel Nepal.
PACK LIST:
It is essential to have warm clothing and equipment to plan this trip. Here below are some suggestions for planning this trip to Annapurna Panorama Trek. Please take it as a reference and prepare your own clothing and equipment.
Head: Sun hat or scarf, Light balaclava or warm fleece hat, Sunglasses with UV protection, and Lip balm
Upper Body: T- Shirts (2), Light and expedition weight thermal tops, Fleece jacket or pullover, Fleece Wind-Stopper jacket (optional), Waterproof (preferably breathable fabric) shell jacket
Hands: Lightweight gloves
Lower Body: Underwear (3), Hiking shorts (2), Lightweight cotton long pants, Light and expedition weight thermal bottoms, Fleece or wool pants, Waterproof (preferably breathable fabric)
Feet: Thin, lightweight inner socks (3), Thick, warm wool hiking socks (2), Hiking boots with spare laces
Camp shoes (sneakers and/ or sandals)
Accessories: Sleeping bag rated to zero degrees F, Headlamp with spare bulbs and batteries, Small padlock or combination lock, Basic First Aid Kit, Large plastic bags- for keeping items dry inside trek bag
Daypack (you will carry your own small daypack), Water bottles (2), Hiking poles/ walking sticks
Toiletries: Soap, shampoo, toothbrush, toothbrush etc, Earplugs, Small wash towel
Extras: Camera with extra batteries and cards/ film, Binoculars, Reading book |Trail Map/ Guide book
Journal & Pen, IPod & Travel games (i.e. cards, chess, and backgammon)
RESPONSIBLE TRAVEL
Advanced Adventures is committed to Responsible Travel and true sustainability. It was a commitment formed when the company was established, and today, in the face of a multitude of threats to the environment, our commitment is stronger than ever. We aim to ensure that our destinations retain their natural character and cultural diversity for future generations as it is. This vision can only be achieved with the support of all of our travelers and our team effort. We encourage our customers to be sensitive when it comes to photography and dress code, urging travelers to respect difference, privacy, and modesty. We also consider the effects of tourism on our destinations and promote responsible travel on our trips. We care for the proper wages and proper working conditions for our porters and mountain guides who work with us for our entire trips. In addition, Advanced Adventures is also working to support rural Himalayan community with coordination with Pioneer Foundation Nepal- www.pfnepal.org, which is non- profitable organization that carries social projects in rural mountains/ Himalayan community in Gorkha, which is one of the rural communities in the country.
BOOKING A TRIP
Once you would choose which trip you would like to book with us, write us with the information or phone us on our phone number for the trip booking confirmation. We have online trip booking option, you may go on that link, choose your trip and date and follow the instruction with information required and summit us.Once your trip-booking request would be received, we would suggest you the final trip booking procedure with advance payment of the trip. Non-refundable deposit of 20% (per person) is required to confirm a place on your selected adventure. Please don't hesitate to contact us in relation to any questions you may have regarding our trip booking Process.
Meantime, if you any questions, Confusion, do not hesitate to write us at- info@advadventures.com Thanking you!
Frequently Asked Questions !
Reviews
We can say that booking a trek with Advanced Adventures was the best decision we ever made.
Mrs. Carole Lalande’ & Mr. Gaetan Martin- Canada
We can say that booking a trek with Advanced Adventures was the best decision we ever made.
We traveled in Nepal for the first time of our life, at 49 and 52 years old, on October 2013. Carole’s life dream was to trek to Everest Base Camp. So we looked up the internet and decided to book our trip with Advanced Adventures, a Nepal local company. We can say that it was the best decision we ever made. Chet, the executive director, was very patient and replied to all the e-mails and questions we had for him to prepare our trip.
When we arrived at the airport of Kathmandu, we were taken care of by the Advanced Adventures team. They came to get us at the airport to bring us at a very nice hotel. The meals were all included and we visited the city of Kathmandu the next day with a guide just for us. For dinner at night, Chet brought us to a restaurant for a welcome traditional meal.
But the real treat started on the second day. Our guide, Lok, came with us from the hotel to the airport to take the helicopter with us. We were lucky to have an helicopter instead of a plane he said. Probably we were lucky, but we found out during our trip that Advanced Adventures makes sure to give all the best to their clients. Our guide, Lok, was always taking care of us in all matters, from our security to our meals, teas, biscuits, lodges and we never had to pay anything more than the package we paid at the beginning. Our porter, Bisnu was also so wonderful to us. He would hurry to lodges with our heavy duffle bags, so he could come back to take our backpacks so we could climb more easily to our arrival point. We noticed during the trek that we were always getting a little more from Lok and Bisnu than other clients were getting from their guides. When we came back to Kathmandu, we had a party dinner and when we asked Chet if we could bring with some friends we made on the trek, he said: ‘’Of course they can come’’!!!
We were so spoiled from Advanced Adventures that we recommend them to everybody who want to make sure they will get the best out of a trek in the Himalayas.
Thank you again to Chet, Lok and Bisnu who helped us realized this wonderful trip and accomplishment to reach the Everest Base Camp. They certainly have a nice place in our hearths for life.
Mrs. Carole Lalande’ & Mr. Gaetan Martin- Canada
Everest Base Camp Trek at Oct- 2013
Mr. Gaetan Martin martin_gaetan@videotron.ca
Mrs. Carole Lalande’ carole_lalande@videotron.ca
We had a really great experience with Advanced Adventures !
Ms. Johanna Hansson & Mr. Luke Sullivan
We just came back from a 13 day Annapurna Sanctuary Trek with Advanced Adventures. We had a really great experience with Advanced Adventures, who were extremely informative and helpful from our first inquiry months before our arrival until the last day of the trek and beyond. Our whole stay was catered for extremely well, and with Advanced Adventures there was no need to worry about any practicalities at all once in Nepal, it was all taken care of (permits, accommodation, taxis, buses etc).
In the trek, there was just the two of us and our guide Ram and porter Depak. Both Ram and Depak were extremely helpful, friendly and fun to spend time with. Ram was very knowledgeable and we learned a lot about the mountains and Nepal in general, and he was also very easy going letting us take things at our own pace and mix it up for days we were feeling energetic and days we were feeling tired. We would definitely recommended Advanced Adventures to anyone considering trekking in Nepal.
From Advanced Adventures:- Johanna has her travellers Blog and she has written about her trekking experience to Annapurna Base Camp with us, if you are interested to view, please find our travel blog on this link below- http://unstuckinworld.com/2013/12/17/trekking-to-the-annapurna-base-camp-in-nepal/
Ms. Johanna Hansson- johanna.hansson@live.se
Mr. Luke Sullivan- lukesulli@hotmail.com
Annapurna Base Camp Trek