Trip Introduction

One and only off the beaten trek in Annapurna Region, Nar Phu valley Trek comprises two authentic tribal villages Nar and Phu. Moderately challenging walk to these exceptional highland hamlets through narrow canyons, dense lush vegetation, amazing rocky landscapes and traditional hamlets having centuries old monasteries along with the traverse across Kang La Pass that caters magnificent Himalayan view are wonderful aspects of the trek.

The trek is not definitely for those who can’t endure walking six to seven hours every day for almost two weeks. Kicking off at Chamje, the trek initially chases the trails of famous Annapurna Circuit Trek and deviates after couple of days walk towards the off the beaten destinations which obviously is Nar. After the exploration of Nar and Phu, the trek goes over Kang La Pass 5315m to arrive at Manang and eventually ends at Chame, from where we shall escort you back to Kathmandu.

The trek is operated on teahouse basis however; we can operate the trek on Full Board Basis as well because the teahouses in the region considering the location offer basic facilities only.

 Trip Highlights

  • The sightseeing tour of Kathmandu Valley prior to the trek
  • The walk along the Marsyangdi River Valley in the initial days of the trek
  • The culture of natives of Nar & Phu- rarely explored villages
  • The sacred elevated monasteries of Nar and Phu, which are explored by thousands Buddhist pilgrims every year
  • The glimpse of famous Annapurna Circuit Trek at the beginning and end of the trek
  • The walk across Kang La Pass that cater the magnificent views of peaks like Annapurna II, Gangapurna and Tilicho Peak
  • The Himalayan panorama so well blended with lush vegetation

Can I accomplish This trek?

If you have, the extreme ability to walk around 6-8 hours a day with a light daypack and passionate feeling, this trek will be highly suitable as this is moderate trek. It is fact that having walk in higher altitudes is definitely more physically demanding than walking in lower altitudes. Therefore, you need to be prepared to adjust in the high altitude. Advance Adventure Kindly request to all the clients to prepare themselves for Narphu Valley Trek 18 day/s by Jogging and exercising regularly at least 3 month prior to the start of the trek. If you have the subtle experiences on walking /trekking in high altitude, environment this trek will be really easier. Your Past hiking experiences may be worthy but you need special technical skill for this trek. To accomplish the trek you should have excellent health with average physical fitness, positive attitude, self-confidence and strong determination. If you have pre-existing medical conditions such as heart, lung, and blood diseases please kindly inform us before booking the trip. We are highly conscious about your health and safety. You can have the experiences of more demanding and challenging episode while in Trek.

Additional Information 

Come directly, join honestly and become our family member without any hesitation. The door of Advance Adventure is always open for our guests. Regarding this trip, we have attempted to provide enough information from our website. Nevertheless, if you need any discussion regarding your time availability in addition, others query please feel free to contact directly at +9779851040806, if you want to talk. Alternatively, please contact us via our .we are eagerly waiting to welcome you in Nepal, the land of mountain and peace.

Outline Itinerary

  • Arrival in Kathmandu 1400m-D
  • Sightseeing tour of Kathmandu 7 trek preparation day-B/L/D
  • Drive from Kathmandu to Chamje via Besisahar,1300m, 8-9 hrs drive-B/L/D
  • Trek to Dharapani ,1910m,6 hrs trek-B/L/D
  • Trek to Koto ,2605m,5 hrs trek-B/L/D
  • Trek to Meta,3235m, 7-8 hrs trek-B/L/D
  • Trek to Phu 4050m,7-8 hrs trek-B/L/D
  • Rest day in Phu and explore around-B/L/D
  • Trek to Nar Phedi,3825m, 5-6 hrs trek-B/L/D
  • Trek to Nar Village,4155m, 2-3 hrs trek-B/L/D
  • Explore monasteries around Nar-B/L/D
  • Trek to Ngawal 3675m across Kang La Pass 5315m 8-9 hrs trek-B/L/D
  • Trek to Manang 4 hrs trek-B/L/D
  • Trek to Chame 3550m,7 hrs trek-B/L/D
  • Trek to Chamje 1300m, 7 hrs trek-B/L/D
  • Drive back to Kathmandu 8-9 hrs drive-B/L/D
  • Free day in Kathmandu; Evening farewell dinner-D
  • Depart from Kathmandu B/L/D denotes the breakfast /diner and lunch.

Important Trip Notes & Activities

Pleased acknowledge that you are joining us for the adventure trip in remote Himalayan region, where weather conditions, health and fitness of the member or unexpected natural disaster can compel us to change the itinerary and if so you have to understand it but we would try our best to keep the suggested itinerary as per the original schedule.

Your safety and satisfaction of the trip is our prime concern while travelling with us and we ensure you our best team, logistics, professional services to make sure that you would have an amazing trip of lifetime with us. Also note that our trip leader deserved the final decision if the trip has to amend, change the route or cancel due to the extreme conditions for the safety precaution. However, he will try his best to ensure that the trip runs as according to the stated plan but be prepared for flexibility if necessary.

For the trip dossier please contact us here.

Price: US $ per person



  • Airport picks up/ transfer
  • 4 Nights 3 star standard accommodation at Kathmandu with  breakfast
  • Welcome dinner at one of the typical Nepalese restaurant- Traditional Dance & Music & Farewell Dinner at one of the finest restaurant in main down town
  • Half Day guided tour of Kathmandu Valley, with all the entrance and monument fees
  • Narphu Valley Trekking permit/TIMS Card- Trekkers Security Card
  • Kathmandu- Chamje-Kathmandu overland transfer in a private vehicle
  • 13 Nights/14 Days Narphu Valley Trek on full board of meals plan (Breakfast, Lunch & Dinner)
  • Mt. Accommodation on twin share- Comfortable and clean Mt. Lodge.
  • One Advanced Adventures Trekking Leader ( Experienced, Fluent English Speaking, Gov. Licensed, first aid and eco trained), required assistance Leader/s as per the group size, their entire expenses, equipment and insurance
  • Entire poterage cost- one porter for each two member in a group-AA provide trekking clothing to its porters
  • All the Gov. and Local taxes as per applicable
  • AA duffle Bag and T- shirt, Trekking Map, Adventure Certificate
  • Down Jacket and Sleeping Bags while on trekking (on Request)- rated to -15 Degree Celsius
  • Group medicine Kit Box (Diamox & other first Aid Medicine)
  • Departure transfer



Nepal Visa, in/out flight to Kathmandu from Home country
Your meals at Kathmandu, except provided dinner and breakfast
Entire cost of beverages, mineral water, beer etc. while on trek
Travel insurance (Must includes Helicopter evacuation and Trip Cancellation)
Personal nature expenses
Tips to Guide, Assistance Guide/s and Sherpa Porters
Any extending trips

All prices are in US dollars and do not include international airfare, unless otherwise noted.

We do have several departure dates for our trekking /climbing trips. Please find your convenient departure date from the below listed year and write us. Being as a Nepal based adventure travel Company, we do have permanent trekking set up in mountains so we are very much flexible for the departure dates for our every Himalayan trip. Please view our available group dates as stated and if the listed dates are not matching your expected time for this trip, write us with your personal date, we are happy to organize this trip to you as per your own selected date and we can open the same date for our group departure date.

Please Check Available Dates for The Year of
Start Date End Date Availability Price Booking
Wed 13 Dec Sat 30 Dec
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Sat 16 Dec Tue 2 Jan
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Tue 19 Dec Fri 5 Jan
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Fri 22 Dec Mon 8 Jan
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Mon 25 Dec Thu 11 Jan
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Thu 28 Dec Sun 14 Jan
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Sun 31 Dec Wed 17 Jan
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Notation: Airport Stops Route


It is very important to have right seasonal Clothing & Equipments for the safe and enjoyable trek in Nepal. Here below, we have listed the required equipments for traveling to Nepal and its Himalayas. Please remember that you should always try to keep the weight of your equipment to a minimum. 

Sun hat or scarf 
Light balaclava or warm fleece hat 
Sunglasses with UV protection


Lightweight gloves 
Heavyweight gloves or mittens with a waterproof shell outer


Upper Body:
T-shirts (2) 
Light and expedition weight thermal tops 
Fleece jacket or pullover 
Fleece Wind-Stopper jacket (optional) 
Waterproof (preferably breathable fabric)
shell jacket 

T- Shirt and Down Jacket
Advanced Adventure provide you this


Lower Body:
Underwear (4) 
Hiking shorts (2) 
Lightweight cotton long pants 
Light and expedition weight thermal bottoms 
Fleece or wool pants 
Waterproof (preferably breathable fabric) shell pants

Thin, lightweight inner socks (4) 
Thick, warm wool hiking socks (4) 
Hiking boots with spare laces 
Camp shoes (sneakers and/or sandals)
Gaiters for hiking in winter to the base camp

Sleeping bag rated to zero degrees F - Advanced Adventure provide this 
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries 
Small pad or combination lock-to-lock for trek bag- Advanced Adventure provide Trekking Duffle Bag.
Basic First Aid Kit (see Health and Medicinal) 
Large plastic bags - for keeping items dry inside trek bag 
Daypack (approximately 2500 to 3000 cubic inches) 
Thermarest sleeping pad 
Water bottles (2)
Small wash towel

Reading book 
Trail Map/Guide book 
Journal & Pen 
Pencils and small notebooks 
Travel game i.e. chess, backgammon, scrabble

Life changing experience

It was an incredible journey ! My partner and I had the best time .I would recommend Advanced Adventures all the way, Mr Chet Bhatta was awesome in everything , he was onto our Emails within minutes each time we had a question before hand , incredibly helpful and made everything easy . Our guide […]


Chet prasad bhatta is an excellent boss .he is marvelous in the advanced adventure trip .I needed in april 2015 just before the earthquake a rescue of helicopter as I felt bad with altitude and he imediately rescue me at 4000 must choose this grateful company in himalaia .the guides and sherpas are very […]

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