Trip Introduction

You will collect the perfect introduction of Sherpa lifestyle, of Khumbu village, stunning views of the Lukla and country culture along with fine mountain views. If you are first time trekkers to Nepal, this is remarkable destination for you. Moreover, if you have not enough time this trek will be highly suitable for you.

This trekking route is especially designed for high mountain seekers who have not enough access to climb high mountains and has not sufficient time. To have a very impressive and exciting trek Everest panorama trek is also popular as an Everest view trekking. Trekking through the Dudh Koshi valley is very productive and entertaining. Although this is very shortest trekking of Everest region, you will be embracing with charming view of Mt. Everest, Mt. Lhotse, Ama Dablam and many other beautiful snowy peaks. We take you only up to Tyangboche 3880m one of the famous monasteries among this area. You will have the precious moment with the nature and culture of this region.

You might have very short time in Nepal in course of business and some seminars. At that time, you can make very lucrative journey to Everest. The more vital point of this trek is every one can enjoy the ancient trade point of NAMCHE BAZAR. This trade center has carried some historical significant as it was only the trade center in Nepal through Tibet for long period. Every Saturday they are running a open market for the living-hood around this area. Where you can buy all the basic needs such as clothing, foods, logistics and many more. We can offer you more option and choice according to your health, time, and budget.


        Trip Highlight

 

  • Though it is short and easy trek in Nepal, it caters all the fun of typical trekking trail in Nepal. The trail of Everest Panorama Trek goes up and down the rolling hills so many times like the waves in an ocean.
  • The landscapes including the Everest panorama, that gradually comes closer and becomes more wonderful as the trek gains the elevation. Also, the views of deep Dudh Koshi River Valley blended so well with the lush vegetation of Sagarmatha National Park
  • The authentic Sherpa culture in the mountainous villages like, Khumjung, Thame, Tengboche and Kunde that we encounter during our Everest Panorama Trek and the warm hospitality of the families of inborn mountaineers.
  • The highland monasteries, the sacred maniwalls engraved with Buddhist prayers, colorful prayer flags portraying spirituality, the memorials, chortens and the every aspect that demonstrates Tantric Buddhism of Nygingma Pa Sect.
  • The floral and faunal biodiversity of Sagarmatha National Park.
  • The development projects accomplished by Sir Edmund Hillary in the villages like Khumjung and Kunde.
  • Additionally, Everest Panorama Trek also highlights the cultural opulence of Kathmandu Valley the day before our trek begins.


    Basic Requirement of health and experiences

In the comparison of the others trek Everest Panorama  Trek is an easy trek, which is suitable for passionate walker who can walk around 4-5 hours a day with a light daypack. If you want to enhance your strength, you need to have exercise and jogging regularly for a few weeks prior to the trip. Your Past hiking experiences may be worthy but you need special technical skill for this trek. To accomplish this tour you need perfect health condition. If you have pre-existing medical conditions such as heart, lung, and blood diseases please kindly inform us before booking the trip. We are highly conscious about your health and safety. We also recommend you to have medical check up with your doctor as well.


Additional Information

Regarding this trip, we have attempted to provide enough information as we can via our website. Nevertheless, if you need any discussion regarding your time availability and others query please feels free to contact directly at +9779851040806.if you want to talk. Alternatively, please contact us via our emailsales@advadventures.com

 

 

 

 

Outline Itinerary

  • Arrival in Kathmandu (1,350m/4,428ft)-D
  • Half day guided city tour of Kathmandu. Trek Preparation-B
  • Fly to Lukla35 minutes flight) trek to Phakding (2,651m/8,700ft): 3 - 4 hours trek-B/L/D
  • Phakding to Namche Bazaar (3,438m/11,280 ft): 5 - 6 hours-B/L/D
  • Acclimatization Day - Namche Bazaar: (3,440m/11,284ft),cultural and natural observation-B/L/D
  • Namche Bazaar to Thame (3,810 m/12500 ft): 4 hours-B/L/D
  • Thame to Khumjung (3,810 m/12500 ft): 4 hours-B/L/D
  • Khumjung to Tengboche (3,870m/12694ft): 4 - 5 hours-B/L/D
  • Tengboche to Kyangjuma (3,570m/11,710ft): 4 - 5 hours-B/L/D
  • Kyangjuma to Lukla-B/L/D
  • Fly to Kathmandu-B/D
  • Depart Kathmandu-B B/L/D denotes Breakfast ,lunch and Dinner
  • In event of flight cancellation/ delayed in/out Lukla: It is likely that flight to Lukla and return could get delayed or cancel even if best trekking seasons so it is important that you come with minimum of one or two extra days at the end of the trek as back up days to cover this eventualities. If flight will go on time, you could use these days to explore Kathmandu Valley or could even extend your visit to wildlife safari in Chitwan National Park (2 Nights) or Pokhara (2 Nights).

    If flight will get cancelled, then we will reschedule your flight for the following day. (Subject to availability). However, in a group, we could also hire a helicopter to fly in/out to Lukla to start/ end the trek as per the planned date and time and cost of helicopter flight is your own expenses. Helicopter flight will cost minimum of US$- 350 to US$- 500 per person depending on group size. To cover this helicopter flight expenses, you are kindly requested to come with travel insurance that covers the flight cancellation for minimum of US$- 500 for a day so that you could claim for the flight cancellation once returned from the trip, and we will make documentation for this as per your require to submit to your insurance.

Important Trip Notes & Activities

Pleased acknowledge that you are joining us for the adventure trip in remote Himalayan region, where weather conditions, health and fitness of the member or unexpected natural disaster can compel us to change the itinerary and if so you have to understand it but we would try our best to keep the suggested itinerary as per the original schedule.

Your safety and satisfaction of the trip is our prime concern while travelling with us and we ensure you our best team, logistics, professional services to make sure that you would have an amazing trip of lifetime with us. Also note that our trip leader deserved the final decision if the trip has to amend, change the route or cancel due to the extreme conditions for the safety precaution. However, he will try his best to ensure that the trip runs as according to the stated plan but be prepared for flexibility if necessary.


Day 01:

Arrival day in Kathmandu

Altitude: 1400m

B/B

On arrival to Kathmandu; we will greet you at the airport and transfer you to the traveler’s recommended Hotel Blue horizon or similar standard hotel. Later we meet and take you to our head office, brief you on the upcoming Everest PanoramaTrek with us and introduce your trekking guide to Everest Region. Evening, we host welcome dinner at one of the finest local restaurant in Kathmandu with music and ethnic dance. Overnight at Kathmandu Hotel.

Day 02:

Half day guided city tours of Kathmandu

Altitude: 1400m

B/B

With easy morning and breakfast, today we will start the half day tour of Kathmandu Valley. Kathmandu Valley is probably one of the most interesting cultural valleys with superb blend of Hinduism and Buddhism and mega edifices dedicated to deities of these religions. Moreover, the historic courtyards and palaces inside Kathmandu are artistically fascinating, which date back to ancient and medeival eras.

Firstly we will visit to the pilgrimage sites of Hindus- Pashupatinath Temple, one of the most important shrine of Shiva temples on the subcontinent which is an abode of thousand of devotees, Saddhus (holy men/Baba). The sights of cremating deads most of the times in the holy riverbank of Bagmati is offbeat cultural experience. From Pashupatinath we drive to nearby Buddhanath, the biggest Buddhist monastery in Asia-  This Stupa is one of the holy Stupas for the entire Nepalese. You can circumambulate around this mega shrine clockwise to witness authentic Tibetan culture scattered everywhere at Boudhanath.
 

Next, we visit to Kathmandu Durbar Square which is old Royal palace of Kathmandu where we can see lot of  temples built in different eras by different kings. The home to Kumari (Living goddess) manifests extremely fascinating architecture and walk in a freak street nearby reminds of Hippy era in Kathmandu.

Day 03:

Fly to Lukla (35 mins flight) and trek to Phakding 3-3.5 hrs trek

Altitude: Lukla- 2800m, Phakding-2650

B/L/D

We drive to airport early in the morning to take our flight to Lukla. The scenic 35 minutes flight to Lukla caters the panorama of the peaks of Langtang, Rolwaling and Annapurna Himalayan Ranges. Landing at Tenzing Hillary Airport in Lukla is a thrilling adventure. Instantly, after making the final arrangement for the Everest Panorama Trek, we kick off. Trekking 200m downhill to Thado Koshi River, we cross the suspension bridge over it. The view of Mt. Kusum Kangru looming dramatically to the East is wonderful view from the bridge. Beyond the bridge the trek begins to gain altitude gradually to Ghat. Ghat is a Buddhist Village with wonderful Black Mani walls engraved with prayers in white. The final push from Ghat through scattered viallges and yak herder's camps brings us to Phakding. The first day of Everest Panorama ends at Phakding.

Explore remaining with this local village. Overnight at Mt. Lodge.

Day 04:

Trek to Namche Bazaar  6-7 hrs trek

Altitude: 3440m

B/L/D

The Everest Panorama Trek today crosses suspension bridges over Dudh Koshi River five times. The first bridge we cross comes after five minutes of walk from our hotel in Phakding.  Crossing it we trek through the forested trail on the left bank of the river for 35 minutes to Taktak. Exiting out of Taktak we get to see the magnificent view of Mt. Thameserku 6608m. Almost thirty minutes of gentle walk brings us to Banker. We cross the second bridge over Dudh Koshi River while making our way out of Banker. Trekking on the right bank of the river on the stony trail that goes uphill and down like the waves in the ocean, we arrive to Monjo. Walking through the typical Sherpa Village, we arrive to the Entrance of Sagarmatha National Park. Trek downhill for twenty minutes on the stony trail to the river, cross the third bridge and arrive to Jorsale, where we stop for the lunch.

Post lunch, we cross the fourth bridge and trek along the right bank of the river for forty minutes to arrive at Larja Doban. At Larja Doban we sight the confluence of Dudh Koshi and Bhote Koshi River. There are two elevated bridges at Larja Doban. We cross the higher one and begin the uphill climb on the stony trail towards Namche. Almost after 1 and half hour of trek we arrive to Top Danda. Savoring the first view of Everest from Top Danda, we trek uphill for the next ninety minutes through pine forest to Namche.

Day 05:

Namche Bazaar- Rest and Acclimatize

Altitude: 3440m

B/L/D

Rest day during trek means to hike to higher elevation and trek down back for proper acclimatization. Today we will walk up to the Everest view Hotel, which lies at the altitude of 3880m (440m higher than Namche). 2.5 hours of uphill hike on the stony trails of open hill brings us to Everest View Hotel. Savor the views of Thameserku, Kusum Kangru, Kantega, Everest, Lhotse and Ama Dablam among others from the site. Trekking down back to Namche on the same trail is easy 1.5 hrs walk.

Rest of the time you may just explore Namche Bazaar, visit its Sherpa museum- a great place to learn Sherpa culture and history of mountaineering and if this happens to be Saturday, you would have a wonderful local market (Hatt Bazaar) at Namche Bazaar. It is interesting and a wonderful experience to understand how the locals exchange their goods or buy the necessary stuffs from the market itself. Namche Bazaar, itself is a tourist shopping hub with all the required trekking and mountaineering clothing and equipment. O/N at Namche. 

Day 06:

Trek to Thame 5-6 hrs trek

Altitude: 3820m

B/L/D

Today our Everest Panorama Trek begins with the uphill climb to Syangboche. Just before arriving Syangboche we take a trail on the right and head towards Thame. Trekking through the villages like Phurte and Theso, where will take a breather to explore the local monasteries we will once again chase the trail beside Dudh Koshi River. Trekking for almost couple of hours up and down the rolling lush hills beside the River, we cross the bridge beyond Samde to enter Thame. Thame is big Sherpa Village of Khumbu. You can witness fascinating and authentic Sherpa culture at Thame. The home to some of world's most popular mountaineers and climbers, Thame has several landmarks to observe. Explore the monastery, a local hospital and a hydropower project in its close proximity at Thame. O/N in a Mt. Lodge.

Day 07:

Trek to Khumjung 3790m 5-6 hrs trek

Altitude 3790m

B/L/D

Beginning the Everest Panorama Trek from Thame, we climb uphill for a while through the jungle of pine and rhododendron. Then going up and down several times through the jungle trail we emerge out at Mende 3736m. At Mende we explore the local monastery and cross the river to begin the hike up to Kunde. Kunde is another popular village in Khumbu known for its authentic Sherpa culture and the Hillary Hospital. We will explore both these landmarks and explore the village as well. The final push of twenty minutes brings us to Khumjung.

Khumjung is very interesting Sherpa hamlet of Khumbu, which is the home to avid Sherpa Mountaineers. The signs of contribution made by Sir Edmund Hillary can be seen here in Khumjung and its surrounding areas. The valley is  ringed by snowy peaks of Kondge and Thamserku and the sacred peak of Sherpas- Mt. Khumbila, it is also believed as a monastery places that houses a yeti scalp.

In the afternoon, we will visit to Hillary School, colorful Buddhist monasteries, walk along the stony trail  to the long line of mani-walls (the longest one in Khumbu), flags and prayer wheels, visit to Hillary Hospital in Kundel. O/ N at Khumjung at Mt. Lodge. 

Day 08:

Trek to Tengboche 3-4 hrs trek

Altitude: 3867m

B/L/D

Today, we will hike to Tengboche. Firstly, the trail will descend down to Dudhkoshi River (almost 1 and half to 2 hours). Across the river the trail goes gradually uphill (minimum of 1.5-2 hours) through the forested path (Pine & Rhododendron forest),  to Tengboche.

Tengboche, one of the most beautiful places in the Himalaya,  is famous for its amazing views of Ama Dablam Mountain at the backdrop of Tengboche monastery itself.
The Tengboche monastery is one of the biggest Buddhist monasteries of Khumbu region, your guide will take you to see this monastery surroundings, chant with Buddhist monks, enjoy the praying ceremony. O/N at Tengboche.

Day 09:

Trek back to  Namche 5-6 hrs trek

Altitude: 3440m

B/L/D

From Tenboche we trek along the main trail of Everest Base Camp Trek, to retrace  our way back to Namche. O/N at Namche.

Day 10:

Trek back to  Lukla  6-7 hrs trek

Altitude: 2800m

B/L/D         

After the breakfast, we hike down a trail steeply descends to the Hillary Suspension Bridge and then continue walking over several local villages and most of walking is through Dudh Koshi River valley and surroundings. Upon reaching at Lukla, freshen up at your hotel and relax. Evening, you could have a party with your trekking crew as it is your celebration of successful Everest Panorama Trek also the last night in the Everest Region. O/N at Lukla.

Day 11:

Fly back to Kathmandu

Altitude: 1400m

B/B

Our flights is in the morning for Kathmandu from Lukla. After breakfast at Lukla hotel, you will check in to the airport and take your flight back to Kathmandu. 
Transfer to your hotel. You will have free time to relax, freshen up and rest.
In the evening, we will meet you again, take you feedback of Everest Panorama Trek and host a farewell dinner at one of the finest Nepalese restaurant in Kathmandu. O/N at Kathmandu

Day 12:

Depart Kathmandu

Altitude: 1400m

Breakfast

Today you will depart Kathmandu. Breakfast at Kathmandu hotel, then you are free for shopping at the Kathmandu. When the time to depart back comes, we will transfer you to the airport. Have a safe flight and visit Nepal time and again. 

Price: US $1200 per person

Exclusions

• Airport picks up/ transfer
• 3 Nights 3 star standard accommodation at Kathmandu with  breakfast
• Welcome dinner at one of the typical Nepalese restaurant- Traditional Dance & Music & Farewell Dinner at one of the finest restaurant in main down town
• Half Day guided tour of Kathmandu Valley, with all the entrance and monument fees
• Everest Trekking permit/TIMS Card- Trekkers Security Card
• Kathmandu- Lukla- Kathmandu flight, airport tax and transfer
• 8 Nights/9 Days Everest Panorama Trek on full board of meals plan (Breakfast, Lunch & Dinner)
• Mt. Accommodation on twin share- Comfortable and clean Mt. Lodge. ( Few nights attached bath- At Namche & Lukla)
• One Advanced Adventures Trekking Leader ( Experienced, Fluent English Speaking, Gov. Licensed, first aid and eco trained), required assistance Leader/s as per the group size, their entire expenses, equipment and insurance
• Entire poterage cost- one porter for each two member in a group-AA provide trekking clothing to its porters
• All the Gov. and Local taxes as per applicable
• AA duffle Bag and T- shirt, Trekking Map, Adventure Certificate
• Down Jacket and Sleeping Bags while on trekking (on Request)- rated to -15 Degree Celsius
• Group medicine Kit Box (Diamox & other first Aid Medicine)
• Departure transfer

All prices are in US dollars and do not include international airfare, unless otherwise noted.
Sorry No departure dates found for year 2017.

Please contact us for more details.
Please Check Available Dates for The Year of

Important Trip Notes & Activities


Pleased acknowledge that you are joining us for the adventure trip in remote Himalayan region, where weather conditions, health and fitness of the member or unexpected natural disaster can compel us to change the itinerary and if so you have to understand it but we would try our best to keep the suggested itinerary as per the original schedule.

Your safety and satisfaction of the trip is our prime concern while travelling with us and we ensure you our best team, logistics, professional services to make sure that you would have an amazing trip of lifetime with us. Also note that our trip leader deserved the final decision if the trip has to amend, change the route or cancel due to the extreme conditions for the safety precaution. However, he will try his best to ensure that the trip runs as according to the stated plan but be prepared for flexibility if necessary.

Experience & Fitness Required


This trip is not a difficult. No previous trekking experienced is required but if you have, it is a great plus point. This trek is a non technical walk. The highest height you would reach on this trip is 5545m from sea level. The walk involves a lots of ups and downs, takes you through local villages, farming lands, terraces, and river side but as long as you have strength of walking for 4 to 6 hours a day, you are qualified for the trek however you should be having a moderate health and fitness. 

We strongly suggest travelers to consult with your medical doctor before travelling and do the regular check up of your health and report us while booking a trip with us. 

A part of the health and fitness, participant must be having a positive attitude and strong determination for the successful trip. 

Passport & Visa Information


Nepal Visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US cash & valid passport at least for 6 months valid at the starting of the trip.

Nationals of SAARC countries and China do not need visa when visiting Nepal. As per this rule, Indian nationals do not require visa. 

Transit visa is provided for foreign nationality for 3 days. Visa must be obtained for staying over the initial period of three days. Currently, foreign national can obtain Nepalese visa from the following border.

• Tribhuvan International Airport, Kathmandu
• Kakarvitta, Jhapa (Eastern Nepal)
• Birganj, Parsa (Central Nepal)
• Kodari, Sindhupalchowk (Northern Border)
• Belhiya, Bhairahawa (Rupandehi, Western Nepal)
• Jamuna, Nepalgunj (Banke, Mid Western Nepal)
• Mohana, Dhangadhi (Kailali, Far Western Nepal)
• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Tourist Visa Fees: 3 days transit visa - Free of Cost
Multiple entry 15 days - US$ 25 or equivalent convertible currency
Multiple entry 30 days - US$ 40 or equivalent convertible currency
Multiple entry 90 days - US$ 100 or equivalent convertible currency

(For further information, please, contact Department of Immigration, Maitighar, Impact Building, Kathmandu, and Tel: 00977-1-4221996 / 4223590 / 4222453, 

Download visa form-: www.nepalimmigration.gov.np

Group Size


In this Everest Base Camp Trek, the minimum group size would be two and maximum group size is ten or more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online or ask us with your personal dates, we will open group date on the same date. 

Our Guides, Trip & Safety:


Because these hikes take you on the remote Himalayan region, it is very essential that you are accompanied with the very experienced and qualified & equipped leader for the safe and successful trip. We Advanced Adventure employee the local trek guide and stuff who are trained and qualified on the trip we worked on. Our guides are trained and licensed from Nepal Gov, certify from TAAN & Nepal Mountaineering Association. All of our leading Trekking and Climbing Guide are experience from last 8 to 10 years. We have train them specially for your trip, to cater the flexible needs of our peoples in the group joining from different countries, this double assure you that your trip is at the right and professional hands.

At every trip, there would be our one Trek leader and one assistance leader on each additional 2 peoples on the trek- this arrangement would ensure that even if any of our guide/ assistance guides get sick or if any travelers gets sick and need to be back or delay the days of walking, it would still works smoothly and there would not be any impact on our original trek plan. Also each two trekker would have one Sherpa helper for carrying your trekking bags. 

Meals and Accommodations:


While in Kathmandu, your accommodation is at standard hotels ( Attached Bath, A/C, 24 hours running hot/cold shower) similar of 2 to 3 star standard hotel and while in trek, your accommodation is at Mt. Lodge and local tea houses, they are clean and comfortable. Our entire accommodation is at twin share unless stated but single supplement accommodation is also available on personal request at the additional cost of US$- 200. 

In city, only breakfast is included on the offered trip itinerary but while in trek full board of meals is included (Breakfast, Lunch & Dinner, and Tea- Coffee). We provide you food from the local tea- house/ Mt. Lodge from en route. Breakfast and dinner is to be provided from the same tea- house/ guest house we would overnight but lunch would be en route in between. 

Foods provided are depends on the availability of the Mt. lodges we would be staying but in general, you can have Nepalese foods (Dal Bhat), Tibetan fried bread, various soups, Momo’s (steamed dumplings), potatoes, pastas and even a version of pizza! So, over all you have a different choice of food on trek.

(Upgrade hotel to 4 stars or 5 stars is possible in Kathmandu, please write us if you interested) 

Trekking Seasons:


We do have two best seasons to attempt this trek to Everest Base Camp. As this trip is a big trip to you, we always suggest you to come at the right time of the year as far as possible. 

Spring: - (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom- excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.

Autumn:- (Mid September, October and November) - Excellent trails, clear blue skies, best visibility. Best Time to Trek

Winter Months: - (December, January and February) are also good, but it’s obviously colder. You have to be prepared for this. It is up to you to plan this trek at this cold time or not. 

Summer: - Monsoon, so rain and visibility can be a big issue (from Mid June, July and August). We do not suggest you this time for the trek.

Vaccination:


Vaccination is required to plan to your trip to Nepal but it is not a must to have thing to come, but highly suggested. Your doctor will have the information of vaccination you would require to the country you will be travelling. 

Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are the recommended vaccination for travel Nepal. 

Caring Porter:


Our porter are fully equipped and insured for each trip they are undertaking with us. As you know that we are very sincere with the porter issues and their situation while on trek thus we make sure that our porter are fully prepared for the trip. We are closely working with International Porter Progress Association for the welfare and befit for the touristic porters. 

The maximum load carried by our porter is 20 to 25 KG maximum so be sure that your trekking bag so not load more than 12 KG.

Communication facilities on this Trek:


These days, there are enough communication facilities on this trek, most of the local villages has local telephone booth phone thus if required, you can easily communicate with your friends and family however the cost is slightly expensive, 2 to 3 dlr per minute. Nowadays, during the clear days, reception of Nepalese cell phones is on throughout the trail, your guide will have Cell phone on the trip.

At, Lukla & Namche, there are internet facilities available as well so if you need to get in touch with your business, family and friends online, it is possible here however the cost of internet is pretty expensive- 1 USD for 15 Min.

Booking This Trip:


Once you would choose which trip you would like to book with us, write us with the information or phone us on our phone number for the trip booking confirmation. We have online trip booking option, you may go on that link, choose your trip and date and follow the instruction with information required and summit us.

Once your trip booking request would be received, we would suggest you the final trip booking procedure with advance payment of the trip. Non-refundable deposit of 20% (per person) is required to confirm a place on your selected adventure.

Please do not hesitate to contact us in relation to any questions you may have regarding our trip booking Process. For additional information, you could contact us at sales@advadventures.com

Notation: Airport Stops Route

Equipments

It is very important to have right seasonal Clothing & Equipments for the safe and enjoyable trek in Nepal. Here below, we have listed the required equipments for traveling to Nepal and its Himalayas. Please remember that you should always try to keep the weight of your equipment to a minimum. 

Head:
Sun hat or scarf 
Light balaclava or warm fleece hat 
Sunglasses with UV protection

 

Hands:
Lightweight gloves 
Heavyweight gloves or mittens with a waterproof shell outer

 

Upper Body:
T-shirts (2) 
Light and expedition weight thermal tops 
Fleece jacket or pullover 
Fleece Wind-Stopper jacket (optional) 
Waterproof (preferably breathable fabric)
shell jacket 

T- Shirt and Down Jacket
Advanced Adventure provide you this

 

Lower Body:
Underwear (4) 
Hiking shorts (2) 
Lightweight cotton long pants 
Light and expedition weight thermal bottoms 
Fleece or wool pants 
Waterproof (preferably breathable fabric) shell pants
 

Feet:
Thin, lightweight inner socks (4) 
Thick, warm wool hiking socks (4) 
Hiking boots with spare laces 
Camp shoes (sneakers and/or sandals)
Gaiters for hiking in winter to the base camp
 

Accessories:
Sleeping bag rated to zero degrees F - Advanced Adventure provide this 
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries 
Small pad or combination lock-to-lock for trek bag- Advanced Adventure provide Trekking Duffle Bag.
Basic First Aid Kit (see Health and Medicinal) 
Large plastic bags - for keeping items dry inside trek bag 
Daypack (approximately 2500 to 3000 cubic inches) 
Thermarest sleeping pad 
Water bottles (2)
Toiletries
Small wash towel

Extras/Luxuries:
Binoculars 
Reading book 
Trail Map/Guide book 
Journal & Pen 
Walkman 
Pencils and small notebooks 
Travel game i.e. chess, backgammon, scrabble

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