Trip Introduction


Annapurna base camp trek -13 days is the amalgamation of wonderful walk via diverse landscape, culture, complete mountain vistas, flabbergasting fields, quaint Gurung villages and a wide variety of flora and fauna. This trek combines the cultural and natural sightseeing of famous city Nepal and high-altitude trekking in the famous Annapurna Region. After the amazing days in Kathmandu with the subtle observation of heritage sites, which are the Pashupatinath Temple, the Boudnath Stupa and the Bhaktapur Durbar Square your trek will be embarked.

 If you are seeking the popular walking destination in the earth , Mt. Annapurna (8091m) of Nepal is the  most popular as it is 10th highest mountain in the world and the journey to its base camp. We will have the proximity with Mt. Machapuchhre (Fishtail) where the local beauty and culture have been fully venerated with nature. This trek is very popular from a solo female traveler to hikers travelling groups in Nepal.Annapurna base camp trek exceeds the excitment and adventure involved in any other treks in Nepal. Attracting almost 70,000 trekkers a year, Annapurna base camp trekking is a unique experience for adventurers, beginners and experts alike. Annapurna Base Camp (4,140m/13,582ft) is a small campsite surrounded by mighty mountains from all side, Machapuchhare (6,993m/22,943), Annapurna I (8091m/26505ft), and Hiunchuli (6,441m/21,131ft), respectively.

We can not compare this trek with any sorts of trek in Nepal as it combine the most beautiful treks and easy walking with majestic scenery and a mix of cultures. The ethnic villages of Ghandruk (HQ of Annapurna) and Chhomrung are the most intimidating village trekker’s encounter during the trek. The trek will embark from lowland pastures and cultivated fields. Rapidly you will be guided toward the deep forests of oak, bamboo and rhododendron. Eventually you will be encountered with moraines and reaches Annapurna Sanctuary. With the sublime beauty, you will see flabbergasting imagery of the serene surroundings with lofty views.

Advanced Adventure has multiple options of these regions. Based on the desire of the guests we have organized various packages. Those trekkers who are planning a short and easy trek in Himalayas of Nepal Annapurna panorama trek -10 days will be ideal trek. This introductory short trekking in Annapurna Region unfolds the panoramic views of some of the most beautiful and the highest mountains in the world. Likewise, we have Annapurna Extreme Trek 19 day, which is one of the popular trekking peak, which rises above Pisang village of Annapurna conservation area, and lush green Yak pastures in a uniform slope of ice and snow to the final pyramid like summit.  If you want to have more relaxed, demanding and challenging trek this trek will be appropriate choice.

Trip Highlight


  • The walk along the up and down trails that stretch on the verdant rolling hills, occasionally encountering other landscapes that include terraced fields, waterfalls and wonderfully located hamlets.
  • The ethnic lifestyle and cultural riches of Himalaya. Observing and mingling with the locales can be the most rewarding experience during the trek.
  • The floral and faunal biodiversity of Annapurna Conservation Area Project, which is also the ideal destination for bird watching.
  • The view of Himalayan giants up close, which is an incredible experience to gain while trekking in the Himalayas of Nepal.
  • Macchapuchhre Base Camp and Annapurna Base Camp, which are the destinations from where trekkers get to enjoy snow and savor the views of Mt. Fishtail and Annapurna sprawling right before their eyes.
  • The soothing natural hot spring bath after week long exhausting trek while retracing back to Pokhara. 

Can I be a trekker for this region?


If you have, the extreme ability to walk around5-7 hours a day with a light daypack and passionate feeling, this trek will be highly suitable as this is moderate trek. It is fact that having walk in higher altitudes is definitely more physically demanding than walking in lower altitudes. Therefore, you need to be prepared to adjust in the high altitude. Advance Adventure Kindly request to all the clients to prepare themselves for the Annapurna Base Camp Trek -13 days by jogging and exercising regularly at least 3 month prior to the start of the trek. If you have the subtle experiences on walking /trekking in high altitude, environment this trek will be really easier. Your Past hiking experiences may be worthy but you need special technical skill for this trek. To accomplish the trek you should have excellent health with average physical fitness, positive attitude, self-confidence and strong determination. If you have pre-existing medical conditions such as heart, lung, and blood diseases please kindly inform us before booking the trip. We are highly conscious about your health and safety.

Additional Information


The door of Advance Adventure is always opened  for our guests. Regarding this trip, we have attempted to provide enough information from our website. Nevertheless, if you need any discussion regarding your time availability and others query please feel free to contact us  directly at +9779851040806, if you want to talk. Alternatively, please contact us via our emailsales@advadventures.com .We are eagerly waiting to guide you in heavenly blessed city Pokhara ,Nepal with the lofty views of Mountain.

 

Outline Itinerary

  • Arrive in Kathmandu, 1350m/4428ft.-D
  • Kathmandu - Pokhara (820m/2510 ft)-B/L/D
  • Drive to Nayapul & trek to Tikhadhunga-B/L/D
  • Tikhedhunga to Ghorepani (2,850m/9,350ft). 12 km,5-6 hrs walks-B/L/D
  • Poon Hill & Trek to Tadapani (2,710m/8,891ft),13 km, 6-7 hrs walk-B/L/D
  • Tadapani to Chhomrong (2,210m/7,249 ft),12km, 5-6 hrs walk-B/L/D
  • Chhomrong- Dovan-Himalayan hotel ,(2,600m/8,528 ft)-B/L/D
  • Dovan- MBC- Annapurna Base Camp 4140m: ,11km,5-6 hrs-B/L/D
  • ABC- to Bamboo (2,300m/7,544 ft), 9km,5- hrs walks-B/L/D
  • Bamboo to Jhinu Danda (1,780m/5,859 ft),10km, 5-6 hrs walks-B/L/D
  • Jhinu Danda to Pokhara (823m/2,700ft), 9km,6-7 hrs walk -B/L/D
  • Pokhara- Kathmandu and join into farewell dinner with sweet talk -D
  • Final Departure-B B/L/D refers the Breakfast,Dinner and lunch

Important Trip Notes & Activities

Pleased acknowledge that you are joining us for the adventure trip in remote Himalayan region, where weather conditions, health and fitness of the member or unexpected natural disaster can compel us to change the itinerary and if so you have to understand it but we would try our best to keep the suggested itinerary as per the original schedule.

Your safety and satisfaction of the trip is our prime concern while travelling with us and we ensure you our best team, logistics, professional services to make sure that you would have an amazing trip of lifetime with us. Also note that our trip leader deserved the final decision if the trip has to amend, change the route or cancel due to the extreme conditions for the safety precaution. However, he will try his best to ensure that the trip runs as according to the stated plan but be prepared for flexibility if necessary.


Day 01:

Arrive in Kathmandu

Altitude: 1350m/4428ft


On arrival to Kathmandu; we will greet you at the airport and transfer you to the traveler’s recommended Hotel Blue Horizon. Later we meet and take you to our head office, brief your upcoming  Annapurna Base Camp Trek with us and introduce our trekking team. Evening, we host welcome dinner at one of the finest local restaurant with music and ethnic dance. Overnight Kathmandu.

Day 02:

Kathmandu - Pokhara

Altitude: 820m/2510 ft

Distance of driving: 6 to 7 hours of driving


We depart to Pokhara by tourist bus 7:00 in morning. This drive is through the local highway, via through local villages, small hills and riversides. This drive takes approx of 6 to 7 hours. Once reaching to pokhara buspark, we transfer you to hotel in Pokhara at lakeside. Explore remaining time with lakeside and over night at Pokhara.

Day 03:

Drive to Nayapul( Trekking starting point) & trek to Tikhadhunga

Altitude: 1,540m/5,052 ft

Distance of driving: 1 hr drive

Distance of walking: 4 hrs walk


Today, we take a short drive continues along with the great scenery passing through several countryside villages all the way up to Nayapul, where from our adventure begins from the warm sub tropical region and follows the Modi River to Birethanti where you can see the confluence of the two river of Modi and Bhurungdi khola. We trek to Bhurungdi Khola with scenery of waterfall, high green forest and follow the stabilized trail and after 3-4 hrs continuing walk will reach at Tikhedhunga village for overnight stay. 

Day 04:

Tikhedhunga to Ghorepani

Altitude: 2,800m/9,186ft

Distance of walking: 5-6 hrs walks


Morning we prepare for the long uphill and start with steeply ascends on the long stone steps to Ulleri village with the amazing landscape and Annapurna Himalayan scenery. This scenery gives you inner power to climb up these steps and immerse you to walk more. After few hours of long hard climb with several breaks in between reaching at Ulleri village, from here the path is gradual on the winding trail through the cool shade of forest and stream sound, we continues walk in the midst of the giant rhododendron forest and finally reaches you at Ghorepani for overnight stop. Ghorepani Deurali is a busy spot on the ridge in the midst of the beautiful rhododendron forest, offering fantastic views of Dhaulagiri and Annapurna Himalayan range. Overnight at Ghorepani.

(B, L,D)

Day 05:

Morning- Hike to Poon Hill & Trek to Tadapani

Altitude: At Poon hill 3,210m/10,531ft & at Tadapani 2650m/8694ft

Distance of walking: 6-7 hrs walk


Morning, we start our hike up to Poon Hill, one of the panoramic view point of this Annapurna.  En-route offering the glimpse of aurora walking through the pleasant rhododendron forest. Pun hill named after the hill tribe Pun, inhabitants of Ghorepani/Shikha village. This is wide range of panoramic scenery from the far western Himalaya of Dolpo, Mt. Dhaulagiri, and Annapurna including Mt. Machhapuchre (Fish Tail) and all the way to Manasalu Himalayan range. It is picturesque Himalayan scenery and good memorable moments spending an hour to the top. After a great time return back to Ghorepani for breakfast and continue trek to onward destination, the walk passes through the Rhododendron, Pine and fir forest with up and downs hill and finally you will reaches at Tadapani for overnight at local teahouse. This is a great place surrounding by rhododendron forest with closest view of Mt. Fish Tail.  

Day 06:

Tadapani to Chhomrong

Altitude: 1,950m/6,397 ft

Distance of walking:  5-6 hrs walk


The trail is steeply downhill to the Kimrong Khola through clean forest of oaks and rhododendrons with closest view of the Annapurna south & Fish Tail. After crossing the suspension bridge the trail follows up to the Gurjung village for your lunch stop. Further trek leads uphill for half an hour, once at the top of the ridge the walk is fairly easy all the way to village of Chhomrong the last village and the gateway to the Sanctuary. One of the biggest Gurung village in the surrounding area and we stop here in hotel.  

Day 07:

Chhomrong- Dovan or Himalayan hotel

Altitude: 2,900m/9,514 ft

Distance of walking: 6-7 hrs


Today, our trail leads to the long terrace village & farm fields as you descent to the Chhomrong Khola, after the bridge its uphill most of the way for 2 hours till a small place of Sinuwa hill. Further trail leads downhill for 2 hour through the bamboo bushes till you reach at Bamboo, a place in the midst of the bamboo and rhododendron and oaks forest with couple of teahouses. After lunch stop here an hour walks on the gradual uphill path brings you to Dovan for overnight stay, Dovan means confluence of river where is few teahouses surrounding by bamboo forest. If you still feel good walking for an hour further you could reach Himalayan hotel to over night at same day.

Day 08:

Dovan- Machhapuchre Base Camp- Annapurna Base Camp

Altitude: 4140m,13582 ft

Distance of walking:  5-6 hrs 


The trail continues for about 2 hrs. from here the route winds up steeply to a bank of rock and then level out, running through thickets of Bamboo at the bottom of the gorge, keeping always on the west side of the river, then reaching to a small shrine at Panchen Barah, from here the trail climbs to Himalaya Hotel. It’s about an hour walk, first on a rocky trail through forests then up to the Hinku cave, where from the trail crosses a ravine and major avalanche track just further till Deurali (3,000m/9,840 ft) for lunch. After lunch the trail continues into the sanctuary, it crosses two wide avalanche tracks on a narrow trail that huddles up against the cliffs and get Bagar. After here climb across more avalanche paths cross a moraine, then climb towards an area known as Machhapuchre Base Camp (MBC) for lunch break. After wards the walk leads you in the heart of the Sanctuary at the ABC for overnight stay. The trail follows uphill for few hours passing a few roofless shepherds huts along the side of a moraine and this area is cold and windy and often snowbound. This is superb scenery of the Himalaya and can be seen rarely this amazing panoramic view of snow capped mountains surrounding you. Full day you have time to explore and relax at the sanctuary in your way.  

Day 09:

Morning Explore ABC- Annapurna Base Camp (ABC) to Bamboo

Altitude: 2,300m/7,544 ft

Distance of walking: 5- hrs walks


This morning wake up with glimpse of sunrise view on top of the Annapurna ‘I’ and after a great time retrace the journey back to Bamboo for the overnight. As you know that here as well few guest house settled for the purposes of tourism service. You can rest and relax at the evening with a good memorable view of the many snow capped peaks and enjoy the dinner.  

Day 10:

Bamboo to Jhinu Danda

Altitude: 1,780m/5,859 ft

Distance of walking: 5-6 hrs walks


This morning walk leads to a short climb to Khuldi Ghar and retract to Sinuwa hill, here after long downhill to the Chhomrong Khola and trek up to the Chhomrong.After a lunch break trek steeply descend towards the Jhinu for overnight stay. You may have chance to visit natural hot spring down to the stream and enjoy the dip bath and relax.  

Day 11:

Jhinu Danda to Pokhara

Altitude: 823m/2,700ft

Distance of walking: 6-7 hrs walk

Distance of driving:2 hrs drives 


This will be long day walk follows the river Modi most of the way reaching at Landruk village from here follow the downhill path leading back to the Modi river reaching at Syauli Bazaar for lunch. The walk is pleasant most of the way following the Modi River and to Birethanthi and back to Nayapul. Our trek ends here and drives back to Pokhara lakeside for the overnight stop. Remaining time explore the surrounding lake side area and simply relax at the heart of Lake Town.

Day 12:

Pokhara- Kathmandu

Distance of driving: 5-6 hrs drives 


After breakfast, we drive to back to Kathmandu by tourist bus and transfer to your hotel in Kathmandu. Refreshed up; evening we meet, comment about your trip with us and host a farewell dinner at one of the typical Nepalese restaurant. Over night at Kathmandu.

Day 13:

Final Departure from Kathmandu to your onward destination

Altitude: 1350m/4428ft

Free day for shopping and departure


It is your free morning, breakfast at hotel and on time transfer to airport and our trip ends here. Have a wonderful memory of this trip with us and plan ahead to your onward destination!

Price: US $880 per person

Inclusions

• Airport pick up and transfer

• Twin sharing standard accommodation in Kathmandu at 3 star standard Hotel on breakfast basis

• Welcome dinner at one of the Typical Nepalese restaurant

• Kathmandu to Pokhara & return by regular tourist bus

• Tourist standard hotel in Pokhara with breakfast as per above itinerary

• Pokhara to Nayapul( Trekking starting point) & return by private car

• 8 nights/9 days Annapurna Base Camp Trek on full board of meals( breakfast, Lunch & Dinner & Tea- coffee)

• Comfortable, clean and private accommodation at teahouse/lodge during the trekking time

• One Advance Adventures Trek leader (English speaking, First Aid and eco trained), one Sherpa porter on each two trekkers in a group, their entire trekking expenses, salary, insurance

• Annapurna Conservation entry fee and permit

• TIMS Card( Trekkers Security Card)

• All necessary gov and local taxes as required

• Final airport departure

Exclusions

• Nepal Visa fees, intl. airfare in/out to Nepal

• Lunch and evening meals in Kathmandu and Pokhara

• Travel and rescue insurance

• Personal expenses e.g. phone calls, laundry, bar bills & extra porters

• Personal Tipping

• Any extending trips

All prices are in US dollars and do not include international airfare, unless otherwise noted.

We do have several departure dates for our trekking /climbing trips. Please find your convenient departure date from the below listed year and write us. Being as a Nepal based adventure travel Company, we do have permanent trekking set up in mountains so we are very much flexible for the departure dates for our every Himalayan trip. Please view our available group dates as stated and if the listed dates are not matching your expected time for this trip, write us with your personal date, we are happy to organize this trip to you as per your own selected date and we can open the same date for our group departure date.

Please Check Available Dates for The Year of
Start Date End Date Availability Price Booking
Sun 22 Oct Fri 3 Nov
Available
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Tue 24 Oct Sun 5 Nov
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Fri 27 Oct Wed 8 Nov
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Mon 30 Oct Sat 11 Nov
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Wed 1 Nov Mon 13 Nov
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Sat 4 Nov Thu 16 Nov
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Tue 7 Nov Sun 19 Nov
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Fri 10 Nov Wed 22 Nov
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Mon 13 Nov Sat 25 Nov
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Fri 17 Nov Wed 29 Nov
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Tue 21 Nov Sun 3 Dec
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Fri 24 Nov Wed 6 Dec
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Sun 26 Nov Fri 8 Dec
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Mon 27 Nov Sat 9 Dec
Available
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Thu 30 Nov Tue 12 Dec
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Fri 1 Dec Wed 13 Dec
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Mon 4 Dec Sat 16 Dec
Available
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Thu 7 Dec Tue 19 Dec
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Tue 12 Dec Sun 24 Dec
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Sat 16 Dec Thu 28 Dec
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Mon 18 Dec Sat 30 Dec
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Fri 22 Dec Wed 3 Jan
Available
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Tue 26 Dec Sun 7 Jan
Available
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Sat 30 Dec Thu 11 Jan
Available
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Important Trip Notes & Activities
Pleased acknowledge that you are joining us for the adventure trip in remote Himalayan region, where weather conditions, health and fitness of the member or unexpected natural disaster can compel us to change the itinerary and if so you have to understand it but we would try our best to keep the suggested itinerary as per the original schedule.

Your safety and satisfaction of the trip is our prime concern while travelling with us and we ensure you our best team, logistics, professional services to make sure that you would have an amazing trip of lifetime with us. Also note that our trip leader deserved the final decision if the trip has to amend, change the route or cancel due to the extreme conditions for the safety precaution. However, he will try his best to ensure that the trip runs as according to the stated plan but be prepared for flexibility if necessary.

Experience and fitness required.
This trip is not a difficult. No previous trekking experienced is required but if you have, it is a great plus point. This trek is a non technical walk. The highest height you would reach on this trip is 3800m from sea level. The walk involves a lots of ups and downs, takes you through local villages, farming lands, terraces, and river side but as long as you have strength of walking for 4 to 6 hours a day, you are qualified for the trek however you should be having a moderate health and fitness.

We strongly suggest travelers to consult with your medical doctor before travelling and do the regular check up of your health and report us while booking a trip with us.

A part of the health and fitness, participant must be having a positive attitude and strong determination for the successful trip.

Passport & Visa Information
Nepal visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US cash & valid passport at least for 6 months valid at the starting of the trip.

Nationals of SAARC countries and China do not need visa when visiting Nepal. As per this rule, Indian nationals do not require visa.

Transit visa is provided for foreign nationality for 3 days. Visa must be obtained for staying over the initial period of three days. Currently, foreign national can obtain Nepalese visa from the following border.

• Tribhuvan International Airport, Kathmandu
• Kakarvitta, Jhapa (Eastern Nepal)
• Birganj, Parsa (Central Nepal)
• Kodari, Sindhupalchowk (Northern Border)
• Belhiya, Bhairahawa (Rupandehi, Western Nepal)
• Jamuna, Nepalgunj (Banke, Mid Western Nepal)
• Mohana, Dhangadhi (Kailali, Far Western Nepal)
• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Tourist Visa Fees: 3 days transit visa - Free of Cost
Multiple entry 15 days - US$ 25 or equivalent convertible currency
Multiple entry 30 days - US$ 40 or equivalent convertible currency
Multiple entry 90 days - US$ 100 or equivalent convertible currency

(For further information, please, contact Department of Immigration, Maitighar, Impact Building, Kathmandu, and Tel: 00977-1-4221996 / 4223590 / 4222453,

Download visa form-: www.nepalimmigration.gov.np

Group Size:
In this Annapurna Base Camp Trek, the minimum group size would be two and maximum group size is ten or more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online or ask us with your personal dates, we will open group date on the same date.

Our Guides, trip and safety
Because these hikes take you on the remote Himalayan region, it is very essential that you are accompanied with the very experienced and qualified & equipped leader for the safe and successful trip. We Advanced Adventure employee the local trek guide and stuff who are trained and qualified on the trip we worked on. Our guides are trained and licensed from Nepal Gov, certify from TAAN & Nepal Mountaineering Association. All of our leading Trekking and Climbing Guide are experience from last 8 to 10 years. We have train them specially for your trip, to cater the flexible needs of our peoples in the group joining from different countries, this double assure you that your trip is at the right and professional hands.

At every trip, there would be our one Trek leader and one assistance leader on each additional 2 peoples on the trek- this arrangement would ensure that even if any of our guide/ assistance guides get sick or if any travelers gets sick and need to be back or delay the days of walking, it would still works smoothly and there would not be any impact on our original trek plan. Also each two trekker would have one Sherpa helper for carrying your trekking bags.

Meals and Accommodations:
While in Kathmandu and in Pokhara, your accommodation is at standard hotels ( Attached Bath, A/C, 24 hours running hot/cold shower) similar of 2 to 3 star standard hotel and while in trek, your accommodation is at Mt. Lodge and local tea houses, they are clean and comfortable. Our entire accommodation is at twin share unless stated but single supplement accommodation is also available on personal request at the additional cost of US$- 200.

In city, only breakfast is included on the offered trip itinerary but while in trek full board of meals is included (Breakfast, Lunch & Dinner, and Tea- Coffee). We provide you food from the local tea- house/ Mt. Lodge from en route. Breakfast and dinner is to be provided from the same tea- house/ guest house we would overnight but lunch would be en route in between.

Foods provided are depends on the availability of the Mt. lodges we would be staying but in general, you can have Nepalese foods (Dal Bhat), Tibetan fried bread, various soups, Momo’s (steamed dumplings), potatoes, pastas and even a version of pizza! So, over all you have a different choice of food on trek.

(Upgrade hotel to 4 stars or 5 stars is possible in Kathmandu, please write us if you interested)

Trekking Seasons:
We do have two best seasons to attempt this trek to Annapurna Base Camp. As this trip is a big trip to you, we always suggest you to come at the right time of the year as far as possible.

Spring: - (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom- excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.

Autumn:- (Mid September, October and November) - Excellent trails, clear blue skies, best visibility. Best Time to Trek

Winter Months: - (December, January and February) are also good, but it’s obviously colder. You have to be prepared for this. It is up to you to plan this trek at this cold time or not.

Summer: - Monsoon, so rain and visibility can be a big issue (from Mid June, July and August). We do not suggest you this time for the trek.

Vaccination:
Vaccination is required to plan to your trip to Nepal but it is not a must to have thing to come, but highly suggested. Your doctor will have the information of vaccination you would require to the country you will be travelling.

Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are the recommended vaccination for travel Nepal.

Caring Porter:
Our porter are fully equipped and insured for each trip they are undertaking with us. As you know that we are very sincere with the porter issues and their situation while on trek thus we make sure that our porter are fully prepared for the trip. We are closely working with International Porter Progress Association for the welfare and befit for the touristic porters.

The maximum load carried by our porter is 20 to 25 KG maximum so be sure that your trekking bag so not load more than 12 KG.

Communication facilities on this Trek:
These days, there are enough communication facilities on this trek, most of the local villages has local telephone booth phone thus if required, you can easily communicate with your friends and family however the cost is slightly expensive, 2 to 3 dlr per minute. Nowadays, during the clear days, reception of Nepalese cell phones is on throughout the trail, your guide will have Cell phone on the trip.

To Book
Once you would choose which trip you would like to book with us, write us with the information or phone us on our phone number for the trip booking confirmation. We have online trip booking option, you may go on that link, choose your trip and date and follow the instruction with information required and summit us.

Once your trip booking request would be received, we would suggest you the final trip booking procedure with advance payment of the trip. Non-refundable deposit of 20% (per person) is required to confirm a place on your selected adventure.


Please do not hesitate to contact us in relation to any questions you may have regarding our trip booking Process.
 

Notation: Airport Stops Route

Equipments

It is very important to have right seasonal Clothing & Equipments for the safe and enjoyable trek in Nepal. Here below, we have listed the required equipments for traveling to Nepal and its Himalayas. Please remember that you should always try to keep the weight of your equipment to a minimum. 

Head:
Sun hat or scarf 
Light balaclava or warm fleece hat 
Sunglasses with UV protection

 

Hands:
Lightweight gloves 
Heavyweight gloves or mittens with a waterproof shell outer

 

Upper Body:
T-shirts (2) 
Light and expedition weight thermal tops 
Fleece jacket or pullover 
Fleece Wind-Stopper jacket (optional) 
Waterproof (preferably breathable fabric)
shell jacket 

T- Shirt and Down Jacket
Advanced Adventure provide you this

 

Lower Body:
Underwear (4) 
Hiking shorts (2) 
Lightweight cotton long pants 
Light and expedition weight thermal bottoms 
Fleece or wool pants 
Waterproof (preferably breathable fabric) shell pants
 

Feet:
Thin, lightweight inner socks (4) 
Thick, warm wool hiking socks (4) 
Hiking boots with spare laces 
Camp shoes (sneakers and/or sandals)
Gaiters for hiking in winter to the base camp
 

Accessories:
Sleeping bag rated to zero degrees F - Advanced Adventure provide this 
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries 
Small pad or combination lock-to-lock for trek bag- Advanced Adventure provide Trekking Duffle Bag.
Basic First Aid Kit (see Health and Medicinal) 
Large plastic bags - for keeping items dry inside trek bag 
Daypack (approximately 2500 to 3000 cubic inches) 
Thermarest sleeping pad 
Water bottles (2)
Toiletries
Small wash towel

Extras/Luxuries:
Binoculars 
Reading book 
Trail Map/Guide book 
Journal & Pen 
Walkman 
Pencils and small notebooks 
Travel game i.e. chess, backgammon, scrabble

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